How many calories are in Whole Wheat Bread?

100 g of Whole Wheat Bread has 263 kcal. Serving, 57 g, 2 onz (56.7 g): about 149 kcal.

How much protein is in Whole Wheat Bread?

Whole Wheat Bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 57 g, 2 onz (56.7 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.5 g).

How many carbs are in Whole Wheat Bread?

Whole Wheat Bread has 45.6 g of total carbohydrates per 100 g, including 7 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Wheat Bread?

Whole Wheat Bread contains 5.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), copper (18% DV), Thiamin (B1) (17% DV), Vitamin E (13% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Wheat Bread?

100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Wheat Bread

Packaged product Bread and Baked Goods Whole Foods Market

Whole Wheat Bread contains 263 kcal per 100 g. A serving, 57 g, 2 onz (56.7 g) provides about 149 kcal.

Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).

100 g provides 55% of the Daily Value for manganese, 18% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

263kcal per 100 g

8.8 gprotein

45.6 gcarbohydrates

5.3 gfat

149kcal in serving, 57 g, 2 onz (56.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	5.3 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	410 mg	18%
Total carbohydrates L	45.6 g	17%
Dietary fiber L	7 g	25%
Total sugars L	3.5 g
Added sugars L	11.1 g	22%
Protein L	8.8 g	18%
Vitamin A L	0.054 µg	0%
Vitamin C L	4.2 mg	5%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	2 mg	13%
Thiamin (B1) L	0.21 mg	17%
Riboflavin (B2) L	0.016 mg	1%
Niacin (B3) L	0.14 mg	0.8%
Pantothenic acid (B5) L	0.3 mg	6%
Vitamin B6 L	0.076 mg	4%
Folate (B9) L	18.2 µg	5%
Vitamin B12 L	0.002 µg	0.1%
Calcium L	35 mg	3%
Iron L	1.9 mg	11%
Magnesium L	42.4 mg	10%
Phosphorus L	130 mg	10%
Potassium L	174 mg	4%
Zinc L	1.1 mg	10%
Copper L	0.17 mg	18%
Manganese L	1.3 mg	55%
Selenium L	6.6 µg	12%
Iodine L	15.3 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 69%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gbelow the median for bread and baked goods (median 9.5 g)
Fiber7 gin the top quarter of bread and baked goods (median 5.3 g)
Sugars3.5 gbelow the median for bread and baked goods (median 3.9 g)
Fat5.3 gin the top quarter of bread and baked goods (median 3 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
Sodium410 mgbelow the median for bread and baked goods (median 440 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water31.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	33.3 g

Carotenoids (1)

Beta-carotene L	2.8 µg

Other components (2)

Water L	31.2 g
Alcohol L	0 g

Product details

Brand: Whole Foods Market
Barcode: 0723055050607
Label serving: 57 g (2 ONZ)
Category: Wheat breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole wheat flour, filtered water, organic honey, organic canola oil, organic vital wheat gluten, salt, cultured organic wheat flour, yeast, organic dough conditioner (organic wheat flour, natural enzymes, ascorbic acid)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Honey Rapeseed (canola) oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0723055050607. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.