How many calories are in Whole Wheat Bread?

100 g of Whole Wheat Bread has 238 kcal. Serving, 2 slices, 42 g (42 g): about 100 kcal.

Is Whole Wheat Bread high in protein?

Whole Wheat Bread contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 2 slices, 42 g (42 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Whole Wheat Bread?

Whole Wheat Bread has 45.2 g of total carbohydrates per 100 g, including 9.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Wheat Bread?

Whole Wheat Bread contains 2.4 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).

What vitamins and minerals does Whole Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), Niacin (B3) (33% DV), phosphorus (14% DV), magnesium (11% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Wheat Bread?

100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Wheat Bread

Packaged product Bread and Baked Goods President's Choice

Whole Wheat Bread contains 238 kcal per 100 g. A serving, 2 slices, 42 g (42 g) provides about 100 kcal.

Roughly 72% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).

100 g provides 57% of the Daily Value for manganese, 33% of the Daily Value for Niacin (B3) and 14% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

238kcal per 100 g

11.9 gprotein

45.2 gcarbohydrates

2.4 gfat

100kcal in serving, 2 slices, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	238 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.95 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	357 mg	16%
Total carbohydrates L	45.2 g	16%
Dietary fiber L	9.5 g	34%
Total sugars L	2.4 g
Added sugars L	0.5 g	1%
Protein L	11.9 g	24%
Niacin (B3) L	5.4 mg	33%
Calcium L	71.4 mg	5%
Iron L	1.8 mg	10%
Magnesium L	47.6 mg	11%
Phosphorus L	179 mg	14%
Potassium L	179 mg	4%
Zinc L	1.2 mg	11%
Manganese L	1.3 mg	57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 72%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.9 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber9.5 gin the top quarter of bread and baked goods (median 3.9 g)
Sugars2.4 gin the lowest quarter of bread and baked goods (median 3.8 g)
Fat2.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0.95 gin the top quarter of bread and baked goods (median 0.6 g)
Sodium357 mgin the lowest quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: President's Choice
Barcode: 0060383191054
Quantity: 450 g
Label serving: 2 slices (42 g)
Category: Sliced breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain whole wheat flour, Water, Oat hull fibre, Wheat gluten, Sugar, Yeast, Chicory root inulin, Salt, Soybean and/or canola oil, Acetylated tartaric acid esters of mono - and diglycerides, Calcium propionate, Vegetable monoglycerides, Sodium stearoyl-2-lactylate, Sorbic acid, Ascorbic acid, Enzymes, Soy lecithin, Palm oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt Rapeseed (canola) oil Palm oil

Similar products

Food	Calories	Protein	Carbs	Fat
Tadhunhouse ABBOTT'S BAKERY	238	8.7 g	40 g	2.9 g
Pan de molde Blanco Sin Corteza family	238	8.4 g	42 g	3.2 g
Pao de forma integral Chabrior	238	9.5 g	40 g	2.8 g
Pan de molde Blanco sin corteza maxi pack 0% carrefour	238	8.4 g	42 g	3.2 g
Powerseed Dave's Bread	238	11.9 g	42.9 g	6 g
Pão de forma 5 Zeros Tradicional Wickbold	238	11.2 g	46 g	1 g
Especial Torradas Sem Côdea Panrico	238	8.6 g	43 g	2.8 g
Sándwich grande Hacendado	238	8 g	44 g	2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060383191054. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.