Especial Torradas Sem Côdea
Packaged product Bread and Baked Goods Panrico
Especial Torradas Sem Côdea contains 238 kcal per 100 g. A serving, 37,5 g (37.5 g) provides about 89 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 103% of the Daily Value for Thiamin (B1), 60% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0.033 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 3 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0.98 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 1.2 mg | 103% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 80.1 µg | 20% |
| Vitamin B12 L | 0.032 µg | 1% |
| Calcium L | 29.8 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 57.3 mg | 14% |
| Phosphorus L | 232 mg | 19% |
| Potassium L | 324 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 15.8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber6.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.8 g)
- Fat2.8 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium364 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Panrico
- Barcode
- 5607233620606
- Label serving
- 37,5 g
- Category
- Sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _TRIGO_ (59%), água, levedura, óleo de girassol, açúcar, sal, emulsionantes: E 471 e E 481 (contêm _TRIGO_), conservantes (E 282, E 200), estabilizador: goma guar (contém _TRIGO_), aroma, agente de tratamento da farinha: ácido ascórbico (contém _TRIGO_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toastie Kingsmill | 238 | 8 g | 45.6 g | 2 g |
| Pan de molde Blanco Sin Corteza family | 238 | 8.4 g | 42 g | 3.2 g |
| Pan bio 100% integral El Corte Inglés | 238 | 7.8 g | 37 g | 4.7 g |
| Pan de Molde Blanco SIN CORTEZA Spar | 238 | 9.4 g | 43 g | 3.4 g |
| Hüttenbrot Aldi Gutes Vom Bäcker | 238 | 9.2 g | 43 g | 2 g |
| Cerealia Integral Panrico | 238 | 10 g | 39 g | 3.1 g |
| Bio-Dinkel-Hafer Back Board | 238 | 8.1 g | 44.4 g | 2.1 g |
| Molde de Pan Integral de Espelta ArteSpigaEco | 238 | 7.2 g | 46.4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Especial Torradas Sem Côdea?
100 g of Especial Torradas Sem Côdea has 238 kcal. Serving, 37,5 g (37.5 g): about 89 kcal.
How much protein is in Especial Torradas Sem Côdea?
Especial Torradas Sem Côdea contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3.2 g in serving, 37,5 g (37.5 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Especial Torradas Sem Côdea?
Especial Torradas Sem Côdea has 43 g of total carbohydrates per 100 g, including 6.1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Especial Torradas Sem Côdea?
Especial Torradas Sem Côdea contains 2.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Especial Torradas Sem Côdea contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (103% DV), manganese (60% DV), copper (23% DV), Vitamin E (21% DV) and Folate (B9) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Especial Torradas Sem Côdea?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607233620606. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.