How many calories are in Whole grain rice medley?

100 g of Whole grain rice medley has 197 kcal. Serving, 1 cup, 147 g (147 g): about 290 kcal.

How much protein is in Whole grain rice medley?

Whole grain rice medley contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 cup, 147 g (147 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.4 g).

How many carbs are in Whole grain rice medley?

Whole grain rice medley has 38.1 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.

How much fat is in Whole grain rice medley?

Whole grain rice medley contains 2.7 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).

How much sodium is in Whole grain rice medley?

100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole grain rice medley

Packaged product Meals and Dishes Ahold

Whole grain rice medley contains 197 kcal per 100 g. A serving, 1 cup, 147 g (147 g) provides about 290 kcal.

Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

197kcal per 100 g

4.1 gprotein

38.1 gcarbohydrates

2.7 gfat

290kcal in serving, 1 cup, 147 g (147 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	197 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.34 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	299 mg	13%
Total carbohydrates L	38.1 g	14%
Dietary fiber L	2 g	7%
Total sugars L	2 g
Protein L	4.1 g	8%
Vitamin A L	61.2 µg	7%
Vitamin C L	0 mg	0%
Calcium L	27 mg	2%
Iron L	0.73 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 79%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.1 gbelow the median for meals and dishes (median 6.4 g)
Fiber2 gabove the median for meals and dishes (median 1.5 g)
Sugars2 gabove the median for meals and dishes (median 2 g)
Fat2.7 gin the lowest quarter of meals and dishes (median 5.8 g)
Saturated fat0.34 gin the lowest quarter of meals and dishes (median 1.8 g)
Sodium299 mgbelow the median for meals and dishes (median 380 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.4 g
Polyunsaturated fat L	0.68 g

Other components (1)

Vitamin A, IU L	204 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	197 kcal	197 kcal
Protein	4.1 g	4.1 g
Carbohydrates	38.1 g	38.1 g
Fat	2.7 g	2.7 g
Fiber	2 g	2 g
Sugars	2 g	2 g
Sodium	299 mg	299 mg

Product details

Brand: Ahold
Barcode: 0688267053122
Label serving: 1 cup (147 g)
Category: Meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, parboiled brown rice, dehydrated string carrots, pearled barley, red bell peppers, french lentils, canola oil, salt, onion powder, garlic powder, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Rapeseed (canola) oil Salt Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1858621. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0688267053122. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.