white cob sourdough
Packaged product Bread and Baked Goods the Wiltshire bakery
White cob sourdough contains 233 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (256 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 21% of the Daily Value for copper and 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.03 mg | 0.2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.9 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 47.8 mg | 11% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 190 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 12.7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 8.5 g)
- Fiber5 gin the top quarter of bread and baked goods (median 2.7 g)
- Sugars1.9 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Fat2.5 gbelow the median for bread and baked goods (median 2.9 g)
- Saturated fat0.2 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium292 mgin the lowest quarter of bread and baked goods (median 443 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water30.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 30.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- the Wiltshire bakery
- Barcode
- 5014272108864
- Quantity
- half loaf & 500g
- Category
- White breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Rapeseed oil, Rice Flour, Salt, Fermented Wheat Flour, Flour Treatment Agent (Ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilRiceSalt
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|---|---|---|---|---|
| Soft Medium Sliced White Bread Hovis | 233 | 8.7 g | 44.6 g | 1.7 g |
| Mastro Panettiere Classico Schär | 233 | 3.5 g | 43 g | 3.4 g |
| Kaura-Pellavaleipä Fazer Leipurit | 233 | 9.2 g | 39 g | 3.5 g |
| Soft White Extra Thick Sliced Hovis | 233 | 8.7 g | 44.6 g | 1.7 g |
| Soft White Toastie Waitrose | 233 | 10.3 g | 40.2 g | 2 g |
| Super Soft Wholemeal White Bread Gardenia | 233 | 11.2 g | 44.5 g | 2.3 g |
| Medium White Bread Morrisons | 233 | 9.2 g | 45 g | 1.1 g |
| Medium Sliced White Bread Aldi | 233 | 7.5 g | 46.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5014272108864. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.