Medium Sliced White Bread
Packaged product Bread and Baked Goods Aldi
Medium Sliced White Bread contains 233 kcal per 100 g. A serving, 1 slice, 36 g (36 g) provides about 84 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (255 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.28 g | 1% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the lowest quarter of bread and baked goods (median 8.5 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.6 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 3 g)
- Saturated fat0.28 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium339 mgin the lowest quarter of bread and baked goods (median 455 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600011820
- Quantity
- 800 g
- Label serving
- 1 slice (36 g)
- Category
- White breads
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast, Preservative: Calcium Propionate; Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids; Spirit Vinegar, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain soya. DIETARY ADVICE: Suitable for vegans. No artificial flavourings. No palm oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastVinegarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Soft Wholemeal White Bread Gardenia | 233 | 11.2 g | 44.5 g | 2.3 g |
| Medium White Bread Morrisons | 233 | 9.2 g | 45 g | 1.1 g |
| Soft White Extra Thick Sliced Hovis | 233 | 8.7 g | 44.6 g | 1.7 g |
| Kaura-Pellavaleipä Fazer Leipurit | 233 | 9.2 g | 39 g | 3.5 g |
| Soft Medium Sliced White Bread Hovis | 233 | 8.7 g | 44.6 g | 1.7 g |
| Mastro Panettiere Classico Schär | 233 | 3.5 g | 43 g | 3.4 g |
| white cob sourdough the Wiltshire bakery | 233 | 8.3 g | 41.9 g | 2.5 g |
| Soft White Toastie Waitrose | 233 | 10.3 g | 40.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Sliced White Bread?
100 g of Medium Sliced White Bread has 233 kcal. Serving, 1 slice, 36 g (36 g): about 84 kcal.
How much protein is in Medium Sliced White Bread?
Medium Sliced White Bread contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 2.7 g in serving, 1 slice, 36 g (36 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.5 g).
How many carbs are in Medium Sliced White Bread?
Medium Sliced White Bread has 46.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Sliced White Bread?
Medium Sliced White Bread contains 1.4 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).
How much sodium is in Medium Sliced White Bread?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600011820. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.