Water Crackers
Packaged product Bread and Baked Goods President's Choice
Water Crackers contains 444 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (463 kcal per 100 g).
100 g provides 104% of the Daily Value for manganese, 34% of the Daily Value for copper and 24% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 3.7 mg | 24% |
| Thiamin (B1) L | 0.28 mg | 24% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.054 mg | 0.3% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 27.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.3 mg | 2% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 79.3 mg | 19% |
| Phosphorus L | 239 mg | 19% |
| Potassium L | 304 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 2.4 mg | 104% |
| Selenium L | 11.3 µg | 21% |
| Iodine L | 11.3 µg | 8% |
| Chloride L | 61.4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for bread and baked goods (median 9.3 g)
- Fiber5.6 gabove the median for bread and baked goods (median 4.9 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat8.3 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sodium500 mgbelow the median for bread and baked goods (median 710 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water13.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 64.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.068 g |
| Linoleic acid (omega-6, 18:2) L | 3.7 g |
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 13.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- President's Choice
- Barcode
- 0060383008833
- Category
- Cracker
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE BLÉ ENRICHIE, HUILE DE TOURNESOL À TENEUR ÉLEVÉE EN ACIDE OLÉIQUE ET/OU HUILE DE CANOLA À TENEUR ÉLEVÉE EN ACIDE OLÉIQUE (CONTIENT EXTRAIT DE ROMARIN, ACIDE ASCORBIQUE, ACIDE CITRIQUE), SEL, SUCRE. PEUT CONTENIR : SÉSAME ET MOUTARDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltSugar
Similar products
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|---|---|---|---|---|
| Scottish Oat Crackers Nairn's | 444 | 10.3 g | 57 g | 17.4 g |
| Charcoal squares the fine cheese co. | 444 | 7.3 g | 62.8 g | 19.8 g |
| Ciappe semintegali alle olive Baule Volante | 447 | 9.9 g | 63 g | 16 g |
| Croccanti ai 5 cereali con semi di zucca sesamo e quinoa Misura | 440 | 15 g | 49 g | 18 g |
| BelleBuone Galbusera | 449 | 14 g | 57.1 g | 16.5 g |
| Sankono Saladasen - Japanese Baked Rice Cracker Sanko Seika | 450 | 0 g | 70 g | 15 g |
| toasty peanut butter crackers Hannaford | 457 | 8.6 g | 54.3 g | 22.9 g |
| Крекер Вершковий Yarych | 430 | 8.2 g | 71.8 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383008833. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.