Warm Cinnamon Organic Oat Cereal
Packaged product Breakfast Cereals Kashi
Warm Cinnamon Organic Oat Cereal contains 364 kcal per 100 g. A serving, 3/4 cup, 32 g (32 g) provides about 116 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 156% of the Daily Value for iron, 24% of the Daily Value for phosphorus and 21% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 82.2 g | 30% |
| Dietary fiber L | 12.8 g | 46% |
| Total sugars L | 15.8 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 18.6 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 0.6 mg | 4% |
| Calcium L | 36.1 mg | 3% |
| Iron L | 28.1 mg | 156% |
| Magnesium L | 88 mg | 21% |
| Phosphorus L | 306 mg | 24% |
| Potassium L | 264 mg | 6% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for breakfast cereals (median 9.4 g)
- Fiber12.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars15.8 gbelow the median for breakfast cereals (median 17.8 g)
- Fat4.3 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.9 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium144 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Other components (2)
| Fiber, soluble L | 3.6 g |
|---|---|
| Fiber, insoluble L | 8.9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 364 kcal |
| Protein | 9.5 g | 10.1 g |
| Carbohydrates | 78.6 g | 82.2 g |
| Fat | 6 g | 4.3 g |
| Fiber | 11.9 g | 12.8 g |
| Sugars | 14.3 g | 15.8 g |
| Sodium | 238 mg | 144 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627703662
- Quantity
- 12 oz
- Label serving
- 3/4 Cup (32 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, cinnamon*, expeller pressed canola oil*, ginger*, cardamom*, natural flavor, mixed tocopherols (vitamin E) for freshness.*Organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneySaltCinnamonRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran with oat clusters Kroger | 364 | 7.3 g | 83.6 g | 1.8 g |
| muesli+ chocolate Ravensbergen | 364 | 5.6 g | 64.8 g | 9.2 g |
| Millet Muesli Tata Soulfull | 364 | 9.2 g | 71.4 g | 4.6 g |
| Bio Porridge Basis Nur Nur NATUR | 364 | 12.8 g | 60.1 g | 5.9 g |
| Crunchy snack Holle | 364 | 12 g | 73 g | 1.2 g |
| 35% Fruit And Fiber Muesli Golden Temple | 364 | 10.9 g | 70.9 g | 4.6 g |
| Cereals ready-to-eat, wheat, puffed, fortified | 364 | 14.7 g | 79.6 g | 1.2 g |
| Happy Pops Wholey | 364 | 8.5 g | 78 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2736471. License: CC0 1.0 (U.S. public domain). Source record dated May 24, 2024. Imported November 6, 2026.
- Open Food Facts, record 0018627703662. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.