Happy Pops
Packaged product Breakfast Cereals Wholey
Happy Pops contains 364 kcal per 100 g. A serving, 40 g (40 g) provides about 146 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 20% of the Daily Value for manganese, 15% of the Daily Value for copper and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 1.6 mg | 0.5% |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.98 mg | 1% |
| Vitamin D L | 0.036 µg | 0.2% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 15.6 mg | 1% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 24.9 mg | 6% |
| Phosphorus L | 63 mg | 5% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 7.4 µg | 5% |
| Chloride L | 5.4 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars15 gbelow the median for breakfast cereals (median 17.8 g)
- Fat0.7 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.2 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium299 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water64.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.9 µg |
|---|
Other components (2)
| Water L | 64.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wholey
- Barcode
- 4260582961809
- Quantity
- 275g
- Label serving
- 40 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgrieß* 71,4%, Dattelsirup* 16,9%, Hafervollkornmehl* 7,7%, Topinambursaftpulver* 1,9%, Apfelsaftkonzentrat* 1,4%, Meersalz 0,7% *aus kontrolliertem biologischen Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran with oat clusters Kroger | 364 | 7.3 g | 83.6 g | 1.8 g |
| Cereals ready-to-eat, wheat, puffed, fortified | 364 | 14.7 g | 79.6 g | 1.2 g |
| muesli+ chocolate Ravensbergen | 364 | 5.6 g | 64.8 g | 9.2 g |
| Millet Muesli Tata Soulfull | 364 | 9.2 g | 71.4 g | 4.6 g |
| Bio Porridge Basis Nur Nur NATUR | 364 | 12.8 g | 60.1 g | 5.9 g |
| Crunchy snack Holle | 364 | 12 g | 73 g | 1.2 g |
| 35% Fruit And Fiber Muesli Golden Temple | 364 | 10.9 g | 70.9 g | 4.6 g |
| Granola Bar Ahold | 364 | 6.1 g | 72.7 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260582961809. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.