Veggies made great
Packaged product Bread and Baked Goods Garden lites
Veggies made great contains 193 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 367 kcal per 100 g across 111 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 17.5 g | |
| Added sugars L | 12.3 g | 25% |
| Protein L | 5.3 g | 11% |
| Calcium L | 86 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for bread and baked goods (median 4.8 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 1.7 g)
- Sugars17.5 gin the lowest quarter of bread and baked goods (median 25.3 g)
- Fat3.5 gin the lowest quarter of bread and baked goods (median 17.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sodium219 mgbelow the median for bread and baked goods (median 316 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 193 kcal | 193 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 36.8 g | 36.8 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 3.5 g | 5.3 g |
| Sugars | 17.5 g | 17.5 g |
| Sodium | 281 mg | 219 mg |
Product details
- Brand
- Garden lites
- Barcode
- 0704863227245
- Label serving
- 1 muffin (57 g)
- Category
- Blueberry muffins
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
zucchini, egg whites, sugar, whole eggs, blueberries, sorghúm flour, brown rice flour, rolled oats (certified gluten free), dried blueberries (blueberries, sugar, sunflower oil), corn starch, carrots, soluble corn fiber, cànola oil, leavening (baking powder), flaxseed meal, blueberry flakes (blueberries, cane sugar, natural blueberry flavor), salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarRiceOatsRapeseed (canola) oilSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Oat Muffins Veggies Made Great | 193 | 5.3 g | 36.8 g | 3.5 g |
| Blueberry Oat Muffins Veggies Made Great | 193 | 5.3 g | 36.8 g | 3.5 g |
| Muffin protéiné Myrtilles Prozis | 182 | 7.2 g | 23 g | 8.4 g |
| Bow Beas, Blueberry Muffin Bowbeas Llc | 263 | 5.1 g | 37.4 g | 10.1 g |
| blueberry muffin Prozis | 281 | 6.2 g | 39 g | 14 g |
| Blueberry muffins Prozis | 281 | 6.2 g | 39 g | 14 g |
| Muffin myrtille Prozis | 303 | 12 g | 38 g | 14 g |
| Peotein muffins blueberry Prozis | 303 | 12 g | 38 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggies made great?
100 g of Veggies made great has 193 kcal. Serving, 1 muffin, 57 g (57 g): about 110 kcal.
How much protein is in Veggies made great?
Veggies made great contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 muffin, 57 g (57 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 4.8 g).
How many carbs are in Veggies made great?
Veggies made great has 36.8 g of total carbohydrates per 100 g, including 5.3 g of fiber and 17.5 g of sugars.
How much fat is in Veggies made great?
Veggies made great contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Veggies made great?
100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 1, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2160547. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2021. Imported November 6, 2026.
- Open Food Facts, record 0704863227245. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.