Veggie Eggs
Packaged product Meals and Dishes Veggie Eggs Basel Tomato
Veggie Eggs contains 140 kcal per 100 g. A serving, 57 g (57 g) provides about 80 kcal.
Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 125 kcal per 100 g across 98 products.
100 g provides 26% of the Daily Value for chloride, 25% of the Daily Value for Vitamin B12 and 18% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 61 mg | 20% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 50.4 µg | 6% |
| Vitamin C L | 5 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 21.7 µg | 5% |
| Vitamin B12 L | 0.6 µg | 25% |
| Choline L | 0 mg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 13.7 mg | 3% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 193 mg | 4% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 27 µg | 18% |
| Chloride L | 605 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of meals and dishes (median 5 g)
- Fiber1.8 gbelow the median for meals and dishes (median 2.2 g)
- Sugars3.5 gabove the median for meals and dishes (median 2.6 g)
- Fat8.8 gin the top quarter of meals and dishes (median 4.3 g)
- Saturated fat2.6 gin the top quarter of meals and dishes (median 0.89 g)
- Sodium351 mgin the top quarter of meals and dishes (median 247 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water76.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.016 g |
| ALA (omega-3, 18:3 n-3) L | 0.26 g |
| Linoleic acid (omega-6, 18:2) L | 0.83 g |
Carotenoids (1)
| Beta-carotene L | 126 µg |
|---|
Other components (2)
| Water L | 76.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 8.8 g | 8.8 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 351 mg | 351 mg |
Product details
- Brand
- Veggie Eggs Basel Tomato
- Barcode
- 0704863050157
- Quantity
- .12 unit
- Label serving
- 57 g
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes, mozzarella cheese, egg whites, cauliflower, whole eggs, milk, zucchini, canola oil, corn starch, basil, dehydrated tomato, citrus fiber, sugar, umami flavors, onion powder, salt, garlic powder, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoEggMilkRapeseed (canola) oilSugarOnionSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Eggs?
100 g of Veggie Eggs has 140 kcal. Serving, 57 g (57 g): about 80 kcal.
How much protein is in Veggie Eggs?
Veggie Eggs contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 57 g (57 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5 g).
How many carbs are in Veggie Eggs?
Veggie Eggs has 8.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars.
How much fat is in Veggie Eggs?
Veggie Eggs contains 8.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Veggie Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (26% DV), Vitamin B12 (25% DV), iodine (18% DV), Riboflavin (B2) (15% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Eggs?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642251. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0704863050157. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.