Vegetable Tikka Masala
Packaged product Vegetables Coles Natures Kitchen
Vegetable Tikka Masala contains 133 kcal per 100 g. A serving, 1 package, 350 g (350 g) provides about 466 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0.26 g | |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gabove the median for vegetables (median 2.6 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.8 gbelow the median for vegetables (median 2.1 g)
- Fat3.6 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.8 gbelow the median for vegetables (median 1.2 g)
- Sodium130 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Natures Kitchen
- Barcode
- 9310645262635
- Quantity
- 350 g
- Label serving
- 1 package (350 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable Tikka Masala (57%) [Chickpeas (28%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Diced Tomato (16%) (Tomato, Acidity Regulator (Citric Acid), Mineral Salt (Calcium Chloride)), Water, Onion, Tomato Paste (8%), Coconut Cream, Green Capsicum (6%), Canola Oil, Crushed Ginger, Crushed Garlic, Sugar, Tandoori Marinade (1.0%) (contains Natural Colour (Paprika Oleoresins)), Cumin, Coriander Leaf, Chilli, Smokey Paprika (contains Smoke Flavouring), Turmeric, Fenugreek, Chilli Powder, Salt, Garam Masala, Natural Preservative (234)], Cooked Pilau Rice (43%) [Basmati Rice, Canola Oil, Onion, Crushed Ginger, Salt, Coriander Leaf, Cardamom, Cumin Seeds (0.1%), Turmeric].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasTomatoOnionRapeseed (canola) oilGarlicSugarSaltRice
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|---|---|---|---|---|
| Tenderstem Broccoli & Mangetout Root & Soul | 133 | 3.9 g | 14.8 g | 5.9 g |
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| Frozen Mushrooms ASDA | 133 | 1.8 g | 0.63 g | 13.8 g |
| Crinkle Cut Potato Chils Spar | 133 | 3.5 g | 17.6 g | 4.8 g |
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| Tomato Paste Indira Foods | 133 | 6 g | 27.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645262635. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.