Vanilla Qlmknd Granola
Packaged product Grains and Pasta Meijer
Vanilla Qlmknd Granola contains 444 kcal per 100 g. A serving, 0.67 cup, 63 g (63 g) provides about 280 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 373 kcal per 100 g across 534 products.
100 g provides 128% of the Daily Value for manganese, 29% of the Daily Value for copper and 28% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 119 mg | 5% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 23.8 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.049 mg | 0.1% |
| Vitamin D L | 0.01 µg | 0% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 27.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47.6 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 110 mg | 26% |
| Phosphorus L | 295 mg | 24% |
| Potassium L | 238 mg | 5% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 3 mg | 128% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber6.3 gin the lowest quarter of grains and pasta (median 10 g)
- Sugars23.8 gin the top quarter of grains and pasta (median 1.2 g)
- Fat14.3 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat1.6 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium119 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.3 µg |
|---|
Other components (2)
| Water L | 8.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
whole rolled oats, cane sugar, expeller pressed canola oil, rice flour, cornstarch, almonds, honey, salt, natural flavor, barley malt extract, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilRiceAlmondHoneySalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0713733603393. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.