Hafer Crunchy
Packaged product Grains and Pasta Rossmann
Hafer Crunchy contains 451 kcal per 100 g. A serving, 100 g (100 g) provides about 451 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 373 kcal per 100 g across 534 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 18 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber8.5 gbelow the median for grains and pasta (median 10 g)
- Sugars18 gin the top quarter of grains and pasta (median 1.2 g)
- Fat17 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat4.5 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium48 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
73% Hafervollkorn - produkte* (Flocken*, Schrot*), Rübenzucker*, Sonnenblumenöl*, 4% Kokosraspel*, 4% Honig*, Reiscrispies* (Reismehl*, Meersalz, Gerstenmalz*), Meersalz. aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305615780894. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.