Turkey Protein Box
Packaged product Meals and Dishes metropolitanmarket.
Turkey Protein Box contains 183 kcal per 100 g. A serving, 1 box, 218 g (218 g) provides about 400 kcal.
Roughly 50% of its calories come from fat, with 28% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 39% of the Daily Value for Vitamin D, 26% of the Daily Value for phosphorus and 26% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 43.6 mg | 15% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 9.6 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 151 µg | 17% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 7.9 µg | 39% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 0.042 mg | 0.3% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0.62 µg | 26% |
| Calcium L | 197 mg | 15% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 25.4 mg | 6% |
| Phosphorus L | 324 mg | 26% |
| Potassium L | 45.9 mg | 1% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 33.4 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 21%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars2.8 gabove the median for meals and dishes (median 2 g)
- Fat10.1 gin the top quarter of meals and dishes (median 5.8 g)
- Saturated fat5 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium450 mgabove the median for meals and dishes (median 380 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water52.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.015 g |
|---|
Carotenoids (1)
| Beta-carotene L | 54.5 µg |
|---|
Other components (2)
| Water L | 52.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- metropolitanmarket.
- Barcode
- 0664150120188
- Label serving
- 1 box (218 g)
- Category
- Meals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto for color), Turkey Breast (Turkey Breast, Water, Contains less than 2% of Sea Salt, Organic Sugar), Hard Boiled Egg, Red Seedless Grapes, Apple slices (Apples, Calcium Ascorbate), Olive Oil & Sea Salt, Crackers ((Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Buttermilk (Cultured Low-fat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Expeller Pressed Non-GMO Canola Oil, Cane Sugar, Extra Virgin Olive, Sea Salt, Baking Soda, Kosher Salt))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggAppleOlive oilSaltMilkSugarRapeseed (canola) oilWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0664150120188. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.