Tuna With Beans
Packaged product Fish and Seafood Sirena
Tuna With Beans contains 162 kcal per 100 g. A serving, 1 portion, 185 g (185 g) provides about 299 kcal.
Roughly 40% of its calories come from protein, with 36% from fat and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (179 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.81 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 24%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gin the lowest quarter of fish and seafood (median 23 g)
- Fiber3.7 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.7 gin the top quarter of fish and seafood (median 0 g)
- Fat6.2 gbelow the median for fish and seafood (median 8.2 g)
- Saturated fat0.81 gbelow the median for fish and seafood (median 1.3 g)
- Sodium396 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 1.8 g |
|---|
Product details
Ingredients
LEGUMES (CHICKPEA, RED KIDNEY BEAN, SOYBEAN AND MUNG BEAN) (37.2%), POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (35%), GREEN PEA, OIL (SUNFLOWER SEED AND EXTRA VIRGIN OLIVE OIL), VINEGAR, SUGAR, WATER, SEA SALT, RICE FLOUR, WHITE PEPPER ONION POWDER, AND NATURAL COLOUR (PAPRIKA OLEORESIN).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSugarSaltRiceChickpeasSunflower oilOlive oil
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|---|---|---|---|---|
| Thon pale Ilios | 162 | 10.1 g | 0 g | 17.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna With Beans?
100 g of Tuna With Beans has 162 kcal. Serving, 1 portion, 185 g (185 g): about 299 kcal.
Is Tuna With Beans high in protein?
Tuna With Beans contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 28.3 g in serving, 1 portion, 185 g (185 g). About 40% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).
How many carbs are in Tuna With Beans?
Tuna With Beans has 9.4 g of total carbohydrates per 100 g, including 3.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna With Beans?
Tuna With Beans contains 6.2 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).
How much sodium is in Tuna With Beans?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350177000350. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.