Albacore Tuna
Packaged product Fish and Seafood Solander
Albacore Tuna contains 163 kcal per 100 g. A serving, 1 1, 140 g (140 g) provides about 228 kcal.
Roughly 54% of its calories come from fat, with 45% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 127 kcal per 100 g across 103 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 0.53 mg | 0% |
| Total carbohydrates L | 0.46 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 1%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gbelow the median for fish and seafood (median 24 g)
- Fat9.8 gin the top quarter of fish and seafood (median 2.1 g)
- Saturated fat1.6 gin the top quarter of fish and seafood (median 0.5 g)
- Sodium0.53 mgin the lowest quarter of fish and seafood (median 339 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.59 g |
|---|
Product details
- Brand
- Solander
- Barcode
- 9421907126074
- Quantity
- 140g
- Label serving
- 1 1 (140 g)
- Category
- Tunas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Chilli and Onion Tuna Portview | 164 | 15.2 g | 10.4 g | 6.8 g |
| Tuna With Beans Sirena | 162 | 15.3 g | 9.4 g | 6.2 g |
| Thon pale Ilios | 162 | 10.1 g | 0 g | 17.2 g |
| Responsibly fished tuna Coles | 166 | 18.3 g | 1 g | 9.9 g |
| Tuna Steaks in sunflower oil The Fishmonger | 160 | 29 g | 0.5 g | 4.6 g |
| Tuna Ready Meal Ocean Rise | 159 | 9.9 g | 15.9 g | 5.5 g |
| Tuna with Crackers Sealord | 158 | 16 g | 14.9 g | 3.7 g |
| Aurora, Thon Pâle Entier, 99g Aurora | 157 | 27.1 g | 0 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Albacore Tuna?
100 g of Albacore Tuna has 163 kcal. Serving, 1 1, 140 g (140 g): about 228 kcal.
Is Albacore Tuna high in protein?
Albacore Tuna contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 25.5 g in serving, 1 1, 140 g (140 g). About 45% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 24 g).
How many carbs are in Albacore Tuna?
Albacore Tuna has 0.46 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Albacore Tuna?
Albacore Tuna contains 9.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Albacore Tuna?
100 g contains 0.53 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421907126074. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.