How many calories are in Traditional whole grain rolled oats?

100 g of Traditional whole grain rolled oats has 372 kcal. Serving, 40.0 g (40 g): about 149 kcal.

Is Traditional whole grain rolled oats high in protein?

Traditional whole grain rolled oats contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 5.1 g in serving, 40.0 g (40 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 13 g).

How many carbs are in Traditional whole grain rolled oats?

Traditional whole grain rolled oats has 57 g of total carbohydrates per 100 g, including 12.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Traditional whole grain rolled oats?

Traditional whole grain rolled oats contains 7.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Traditional whole grain rolled oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (214% DV), copper (70% DV), magnesium (42% DV), phosphorus (42% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Traditional whole grain rolled oats?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Traditional whole grain rolled oats

Packaged product Bread and Baked Goods Bikini

Traditional whole grain rolled oats contains 372 kcal per 100 g. A serving, 40.0 g (40 g) provides about 149 kcal.

Roughly 66% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

100 g provides 214% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

372kcal per 100 g

12.8 gprotein

57 gcarbohydrates

7.6 gfat

149kcal in serving, 40.0 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	372 kcal
Total fat L	7.6 g	10%
Saturated fat L	1.4 g	7%
Cholesterol L	0 mg	0%
Sodium L	2 mg	0.1%
Total carbohydrates L	57 g	21%
Dietary fiber L	12.4 g	44%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	12.8 g	26%
Vitamin C L	0 mg	0%
Vitamin E L	1.1 mg	7%
Vitamin B6 L	0.12 mg	7%
Calcium L	54 mg	4%
Iron L	4.7 mg	26%
Magnesium L	177 mg	42%
Phosphorus L	523 mg	42%
Potassium L	429 mg	9%
Zinc L	4 mg	36%
Copper L	0.63 mg	70%
Manganese L	4.9 mg	214%
Chloride L	70 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 66%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.8 gbelow the median for bread and baked goods (median 13 g)
Fiber12.4 gin the top quarter of bread and baked goods (median 10 g)
Sugars1.2 gabove the median for bread and baked goods (median 1 g)
Fat7.6 gin the top quarter of bread and baked goods (median 7 g)
Saturated fat1.4 gin the top quarter of bread and baked goods (median 1.3 g)
Sodium2 mgbelow the median for bread and baked goods (median 4 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	52.6 g

Other components (2)

Water L	8.2 g
Alcohol L	0 g

Product details

Brand: Bikini
Barcode: 0021580004301
Label serving: 40.0 g
Category: Rolled oats
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oats

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Rolled oats Crownfield	373	13.5 g	58.8 g	7 g
Zarte Haferflocken Crownfield	373	13.5 g	58.7 g	7 g
Flocons d'avoine Viva	373	14 g	70.9 g	5.4 g
Instant oatmeal (maple & brown sugar) Great Value	372	9.3 g	76.7 g	4.7 g
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Apple and Cinnamon instant oatmeal Kroger	372	9.3 g	76.7 g	4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0021580004301. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.