Rolled oats
Packaged product Bread and Baked Goods Crownfield
Rolled oats contains 373 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 149 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0.75 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gabove the median for bread and baked goods (median 13 g)
- Sugars0.75 gbelow the median for bread and baked goods (median 1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.3 g)
- Sodium20 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 4335619267121
- Quantity
- 1 kg
- Label serving
- 1 portion (40 g)
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
par exemple pour le muesli et la pâtisserie. ES Copes laminados de avena integral Ingredientes: 100% copos de avena integral. Puede contener trazas de otros cereales que contengan gluten (trigo, centeno, cebada), mostaza y altramuces. Consumir preferentemente antes del ver parte superior del envase. Conservar en un lugar seco y protegido del calor. Conservar, a ser posible, en un recipiente cerrado. Los copos de avena conservan todas las propiedades del grano de avena. Obtenidos a partir de láminas de granos de avena enteros pelados. Se puede consumir con muesli o usar para cocinar. NUTRI-SCORE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haferflocken ideal | 373 | 13.5 g | 58.8 g | 7 g |
| Zarte Haferflocken Crownfield | 373 | 13.5 g | 58.7 g | 7 g |
| Rolled Oats BAGRRY'S | 372 | 12.6 g | 67.6 g | 8 g |
| Traditional whole grain rolled oats Bikini | 372 | 12.8 g | 57 g | 7.6 g |
| Flocons d'avoine Viva | 373 | 14 g | 70.9 g | 5.4 g |
| Instant oatmeal (maple & brown sugar) Great Value | 372 | 9.3 g | 76.7 g | 4.7 g |
| Instant Oatmeal Maple And Brown Sugar Meijer | 372 | 9.3 g | 74.4 g | 4.7 g |
| Apple and Cinnamon instant oatmeal Kroger | 372 | 9.3 g | 76.7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619267121. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.