Calories in Tortilla, blue corn, Sakwavikaviki (Hopi)
Generic food Other Foods
Tortilla, blue corn, Sakwavikaviki (Hopi) contains 276 kcal per 100 g. A typical serving of 1 piece (57 g) provides about 157 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 32% of the Daily Value for Thiamin (B1), 27% of the Daily Value for phosphorus and 26% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 276 kcal | |
| Total fat M | 1.4 g | 2% |
| Saturated fat C | 0.29 g | 1% |
| Trans fat C | 0 g | |
| Sodium M | 663 mg | 29% |
| Total carbohydrates C | 58.1 g | 21% |
| Dietary fiber M | 3.4 g | 12% |
| Total sugars M | 3 g | |
| Protein M | 7.8 g | 16% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin E M | 0.17 mg | 1% |
| Thiamin (B1) M | 0.39 mg | 32% |
| Riboflavin (B2) M | 0.17 mg | 13% |
| Niacin (B3) M | 3.9 mg | 25% |
| Pantothenic acid (B5) M | 0.62 mg | 12% |
| Vitamin B6 M | 0.11 mg | 7% |
| Calcium M | 174 mg | 13% |
| Iron M | 2.9 mg | 16% |
| Magnesium M | 32 mg | 8% |
| Phosphorus M | 339 mg | 27% |
| Potassium M | 132 mg | 3% |
| Zinc M | 0.68 mg | 6% |
| Copper M | 0.13 mg | 14% |
| Manganese M | 0.6 mg | 26% |
| Selenium M | 8.8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for american indian/alaska native foods (median 11.7 g)
- Fiber3.4 gabove the median for american indian/alaska native foods (median 1.5 g)
- Sugars3 gin the top quarter of american indian/alaska native foods (median 0.21 g)
- Fat1.4 gbelow the median for american indian/alaska native foods (median 3.2 g)
- Saturated fat0.29 gin the lowest quarter of american indian/alaska native foods (median 0.96 g)
- Sodium663 mgin the top quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water29.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.23 g |
|---|---|
| Polyunsaturated fat C | 0.69 g |
Sugars and starch (7)
| Starch M | 51.6 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 3 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.027 g |
| Linoleic acid (omega-6, 18:2) ? | 0.66 g |
| SFA 4:0 M | 0.006 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.005 g |
| SFA 10:0 M | 0.006 g |
| SFA 12:0 M | 0.004 g |
| SFA 14:0 M | 0.004 g |
| SFA 16:0 M | 0.22 g |
| SFA 18:0 M | 0.029 g |
| SFA 20:0 M | 0.003 g |
| MUFA 18:1 ? | 0.22 g |
| PUFA 18:3 ? | 0.027 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.002 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.002 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.004 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.003 g |
| SFA 17:0 M | 0.001 g |
| SFA 24:0 M | 0.002 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.002 g |
| MUFA 18:1 c M | 0.22 g |
| PUFA 18:2 n-6 c,c M | 0.66 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (12)
| Beta-carotene M | 1 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 10 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.06 mg |
| Tocopherol, gamma M | 0.36 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.08 mg |
| Tocotrienol, beta M | 0.35 mg |
| Tocotrienol, gamma M | 0.08 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Water M | 29.9 g |
|---|---|
| Ash M | 2.8 g |
| Energy C | 1,156 kJ |
| Vitamin A, IU ? | 2 IU |
Other forms of Tortilla
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla, includes plain and from mutton sandwich (Navajo) | 237 | 7.3 g | 49.9 g | 0.95 g |
| Tortilla, wheat flour, shelf stable | 299 | 7.9 g | 50.3 g | 7.4 g |
| Tortilla, corn, shelf stable | 215 | 4.3 g | 44.2 g | 2.3 g |
| Tortilla, NFS | 262 | 7 g | 47 g | 5.4 g |
| Tortilla, corn | 218 | 5.7 g | 44.6 g | 2.9 g |
| Tortilla, flour | 306 | 8.2 g | 49.4 g | 8 g |
| Tortilla, whole wheat | 310 | 9.8 g | 45.9 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tennis Bread, plain (Apache) | 258 | 9 g | 53.3 g | 1.1 g |
| Wheat bread as ingredient in sandwiches | 264 | 11.4 g | 45.4 g | 4 g |
| Wheat bun as ingredient in sandwiches | 264 | 11.4 g | 45.4 g | 4 g |
| Breading or batter as ingredient in food | 201 | 6.6 g | 40.1 g | 1.6 g |
| Frybread, made with lard (Apache) | 309 | 8.4 g | 46 g | 10.1 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Coffee, instant, not reconstituted | 353 | 12.2 g | 75.4 g | 0.5 g |
| Coffee, instant, decaffeinated, not reconstituted | 351 | 11.6 g | 76 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169829. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.