THINS Rocky Road
Packaged product Breakfast Cereals Nice & Natural
THINS Rocky Road contains 411 kcal per 100 g. A serving, 20 g (20 g) provides about 82 kcal.
Roughly 50% of its calories come from carbohydrates, with 32% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 19.8 g | |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 50%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gin the top quarter of breakfast cereals (median 7.2 g)
- Fiber9.9 gin the top quarter of breakfast cereals (median 6 g)
- Sugars19.8 gbelow the median for breakfast cereals (median 25 g)
- Fat13.9 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat5 gabove the median for breakfast cereals (median 4.1 g)
- Sodium262 mgabove the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nice & Natural
- Barcode
- 9400563458545
- Quantity
- 120g
- Label serving
- 20 g
- Category
- Cereal bars
- Packaging
- Film,en:carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crisp Grains [Brown Rice Flour (Rice Flour, Rice Bran), Honey, Raisin Juice Concentrate, Salt], Milk Chocolate (16%) [Sugar, Cocoa Solidst (Cocoa Buttert, Cocoa Masst), Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour], Cocoa Crisps [Soy Protein Isolate, Cocoa Powder, Tapioca Starch], Roasted Peanuts (12%), Glucose Syrup, Inulin, Marshmallows (4%) [Beef Gelatine, Natural Flavour, Colour (Carmine)], Berry Pieces (2.5%) [Ascorbic Acid, Pectin, Natural Flavours], Cocoa Masst, Glycerine, Natural Flavours, Sunflower Oil, Emulsifier [Soy Lecithin], Caramelised Sugar Syrup, Traces of Almond, Cashew. Milk Chocolate contains average 30% Cocoa Solidst and average 20% Milk Solids. Contains: Milk, Soy, Peanuts, Almonds, Cashews. May Contain: Gluten, Wheat, Sulphites, Sesame, Tree Nuts. +Rainforest Alliance Certified. Find out more at ra.org
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutGlucose syrupSunflower oilSugarRiceHoneySaltMilk
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|---|---|---|---|---|
| Made Simple Tropical Mango Tasti | 411 | 9.6 g | 38.8 g | 20.1 g |
| Lifebar Life Bar | 411 | 10 g | 41 g | 21 g |
| Granola bars Vitalia | 411 | 8.2 g | 57.6 g | 16.5 g |
| FLAPJACK banán a karamel Cerea | 411 | 7.7 g | 56 g | 16 g |
| Barre de céréales complètes pomme et cannelle Gran Cereale | 411 | 9 g | 56.8 g | 13.5 g |
| Barritas de cereales Chocolate y pasas Carrefour | 411 | 5.5 g | 70 g | 11 g |
| Chewy Muesli Choc Chip Flemings | 411 | 6.3 g | 66 g | 13.7 g |
| Chewy Granola Cashew & Sunflower Butter Granola Bars Vanilla Chip Simple Truth Organic | 412 | 8.8 g | 67.6 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in THINS Rocky Road?
100 g of THINS Rocky Road has 411 kcal. Serving, 20 g (20 g): about 82 kcal.
Is THINS Rocky Road high in protein?
THINS Rocky Road contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 3.5 g in serving, 20 g (20 g). About 18% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.2 g).
How many carbs are in THINS Rocky Road?
THINS Rocky Road has 49.1 g of total carbohydrates per 100 g, including 9.9 g of fiber and 19.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in THINS Rocky Road?
THINS Rocky Road contains 13.9 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in THINS Rocky Road?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400563458545. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.