FLAPJACK banán a karamel
Packaged product Breakfast Cereals Cerea
FLAPJACK banán a karamel contains 411 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 9.5 g | 48% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 32 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for breakfast cereals (median 7.3 g)
- Sugars32 gin the top quarter of breakfast cereals (median 25 g)
- Fat16 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat9.5 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium40 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cerea
- Barcode
- 8594025572847
- Quantity
- 60 g
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Made Simple Tropical Mango Tasti | 411 | 9.6 g | 38.8 g | 20.1 g |
| Lifebar Life Bar | 411 | 10 g | 41 g | 21 g |
| Granola bars Vitalia | 411 | 8.2 g | 57.6 g | 16.5 g |
| Barre de céréales complètes pomme et cannelle Gran Cereale | 411 | 9 g | 56.8 g | 13.5 g |
| Barritas de cereales Chocolate y pasas Carrefour | 411 | 5.5 g | 70 g | 11 g |
| THINS Rocky Road Nice & Natural | 411 | 17.5 g | 49.1 g | 13.9 g |
| Chewy Muesli Choc Chip Flemings | 411 | 6.3 g | 66 g | 13.7 g |
| Chewy Granola Cashew & Sunflower Butter Granola Bars Vanilla Chip Simple Truth Organic | 412 | 8.8 g | 67.6 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8594025572847. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.