Thick & Fluffy Whole Grain Blueberry Waffles
Packaged product Bread and Baked Goods Eggo
Thick & Fluffy Whole Grain Blueberry Waffles contains 218 kcal per 100 g. A serving, 1 waffle, 55 g (55 g) provides about 120 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
100 g provides 45% of the Daily Value for Vitamin B12, 36% of the Daily Value for iron and 36% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 9.1 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 327 µg | 36% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 3.6 mg | 23% |
| Vitamin B6 L | 0.36 mg | 21% |
| Vitamin B12 L | 1.1 µg | 45% |
| Calcium L | 473 mg | 36% |
| Iron L | 6.6 mg | 36% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for bread and baked goods (median 6.4 g)
- Fiber5.5 gin the top quarter of bread and baked goods (median 2 g)
- Sugars9.1 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat7.3 gin the lowest quarter of bread and baked goods (median 21 g)
- Saturated fat1.8 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium436 mgin the top quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 236 kcal | 218 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 7.3 g | 7.3 g |
| Fiber | 5.5 g | 5.5 g |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 455 mg | 436 mg |
Product details
Ingredients
Water, whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), sugar, vegetable oil (soybean, palm, canola, and/or cottonseed oil), wheat flour, contains 2% or less of (wheat bran, oat fiber, eggs, leavening (baking soda, sodium aluminum phosphate, conocalcium phosphate), salt, dextrose, natural flavors, wheat starch, carrot juice concentrate for color, whey, blueberries, soy lecithin, blueberry juice concentrate for color, cornstarch, citric acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Waffles Sainsbury's | 219 | 2.6 g | 25.5 g | 11.1 g |
| Waffles estilo caseros Great Value | 216 | 4.9 g | 33.4 g | 7.1 g |
| Potato Waffles Harvest Basket | 216 | 4.5 g | 55 g | 23.5 g |
| Waffles, chocolate chip Lowes Foods | 214 | 4.3 g | 37.1 g | 5.7 g |
| Mixed Berry Cobbler Mini Waffles Evergreen | 224 | 7.1 g | 34.1 g | 8.2 g |
| 4 gaufres Thiriet | 226 | 5.2 g | 19 g | 14 g |
| Gaufre aux Cerises La Lorraine | 227 | 4 g | 34 g | 8 g |
| Waffeln Pulver RUF | 209 | 6.3 g | 36.4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615403. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000249105. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.