How many calories are in The Grinch Vanilla Cereal?

100 g of The Grinch Vanilla Cereal has 390 kcal. Serving, 41 g (41 g): about 160 kcal.

How much protein is in The Grinch Vanilla Cereal?

The Grinch Vanilla Cereal contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 41 g (41 g). About 5% of its calories come from protein.

How many carbs are in The Grinch Vanilla Cereal?

The Grinch Vanilla Cereal has 85.4 g of total carbohydrates per 100 g, including 4.9 g of fiber and 24.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The Grinch Vanilla Cereal?

The Grinch Vanilla Cereal contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does The Grinch Vanilla Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (49% DV), Vitamin D (49% DV), Vitamin E (33% DV), calcium (24% DV) and manganese (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The Grinch Vanilla Cereal?

100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The Grinch Vanilla Cereal

Packaged product Breakfast Cereals General Mills

The Grinch Vanilla Cereal contains 390 kcal per 100 g. A serving, 41 g (41 g) provides about 160 kcal.

Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 49% of the Daily Value for iron, 49% of the Daily Value for Vitamin D and 33% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

390kcal per 100 g

4.9 gprotein

85.4 gcarbohydrates

3.7 gfat

160kcal in serving, 41 g (41 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	3.7 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	439 mg	19%
Total carbohydrates L	85.4 g	31%
Dietary fiber L	4.9 g	17%
Total sugars L	24.4 g
Added sugars L	24.4 g	49%
Protein L	4.9 g	10%
Vitamin A L	9.8 µg	1%
Vitamin C L	0.061 mg	0.1%
Vitamin D L	9.8 µg	49%
Vitamin E L	4.9 mg	33%
Thiamin (B1) L	0.21 mg	17%
Riboflavin (B2) L	0.075 mg	6%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.32 mg	6%
Vitamin B6 L	0.26 mg	16%
Folate (B9) L	60 µg	15%
Vitamin B12 L	0.007 µg	0.3%
Calcium L	317 mg	24%
Iron L	8.8 mg	49%
Magnesium L	53.4 mg	13%
Phosphorus L	139 mg	11%
Potassium L	0 mg	0%
Zinc L	1 mg	9%
Copper L	0.12 mg	14%
Manganese L	0.44 mg	19%
Selenium L	10.2 µg	18%
Iodine L	7.1 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 87%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water27.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	39 g

Carotenoids (1)

Beta-carotene L	4.7 µg

Other components (2)

Water L	27.7 g
Alcohol L	0 g

Product details

Brand: General Mills
Barcode: 0016000230736
Quantity: 447 g
Label serving: 41 g
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Canola Oil, Sunflower Oil, Modified Corn Starch, Dextrose, Salt, Trisodium Phosphate, Corn Starch, Blue 1, Red 40, Turmeric Extract, Natural Flavor, Artificial Flavor, Rosemary Extract, Calcium Carbonate, Tricalcium Phosphate, Vitamin C, Iron, Zinc, Niacinamide, Vitamin B6, Thiamin Mononitrate, Vitamin A, Riboflavin, Folic Acid, Vitamin B12, Vitamin D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Sunflower oil Salt

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Toasted O's Great Value	390	12.2 g	73.2 g	7.3 g
Crispy Rice Harris Teeter	390	7.3 g	87.8 g	1.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0016000230736. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.