Toasted O's
Packaged product Breakfast Cereals Great Value
Toasted O's contains 390 kcal per 100 g. A serving, 41 g (41 g) provides about 160 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 195% of the Daily Value for iron and 41% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 537 mg | 41% |
| Iron L | 35.1 mg | 195% |
| Potassium L | 317 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of breakfast cereals (median 9.2 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 19.2 g)
- Fat7.3 gbelow the median for breakfast cereals (median 12.1 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 2 g)
- Sodium488 mgin the top quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Product details
- Brand
- Great Value
- Barcode
- 0194346525621
- Quantity
- 510 g
- Label serving
- 41 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, wheat starch, calcium carbonate, salt, trisodium phosphate, caramel color, reduced iron, niacinamide (vitamin B3), zinc oxide, folic acid, riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), thiamin mononitrate (vitamin B1), vitamin B12. Contains wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes Great Value | 390 | 4.9 g | 90.2 g | 0 g |
| Toasted Oats Publix | 390 | 9.8 g | 75.6 g | 6.1 g |
| Crispy Rice Harris Teeter | 390 | 7.3 g | 87.8 g | 1.2 g |
| Crispy Rice Cereal Wegmans Food Markets Inc. | 390 | 7.3 g | 87.8 g | 1.2 g |
| honey nut os Great Value | 390 | 7.3 g | 80.5 g | 4.9 g |
| The Grinch Vanilla Cereal General Mills | 390 | 4.9 g | 85.4 g | 3.7 g |
| Almond Cranberry Low Sugar Granola with Clusters Guud | 390 | 12.2 g | 65.9 g | 9.8 g |
| Honey nut toasted o’s HEB Organics | 390 | 9.8 g | 80.5 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted O's?
100 g of Toasted O's has 390 kcal. Serving, 41 g (41 g): about 160 kcal.
Is Toasted O's high in protein?
Toasted O's contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 41 g (41 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.2 g).
How many carbs are in Toasted O's?
Toasted O's has 73.2 g of total carbohydrates per 100 g, including 7.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted O's?
Toasted O's contains 7.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Toasted O's contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (195% DV) and calcium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted O's?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346525621. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.