Crispy Rice
Packaged product Breakfast Cereals Harris Teeter
Crispy Rice contains 390 kcal per 100 g. A serving, 33 g, 1.25 cup (33 g) provides about 129 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 152% of the Daily Value for iron, 103% of the Daily Value for zinc and 95% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 585 mg | 25% |
| Total carbohydrates L | 87.8 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.8 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 455 µg | 51% |
| Vitamin C L | 18.2 mg | 20% |
| Vitamin D L | 3 µg | 15% |
| Niacin (B3) L | 15.2 mg | 95% |
| Calcium L | 0 mg | 0% |
| Iron L | 27.3 mg | 152% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 121 mg | 3% |
| Zinc L | 11.4 mg | 103% |
| Copper L | 0.24 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for breakfast cereals (median 9.2 g)
- Fiber0 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars9.8 gin the lowest quarter of breakfast cereals (median 19.2 g)
- Fat1.2 gin the lowest quarter of breakfast cereals (median 12.1 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium585 mgin the top quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036978509
- Label serving
- 33 g (1.25 cup)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, sugar, salt, high fructose corn syrup, malt extract, ferric orthophosphate (iron), vitamin c (sodium ascorbate), zinc (zinc oxide), niacin (niacinamide), vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin d, folate (folic acid), vitamin b12, bht (to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes Great Value | 390 | 4.9 g | 90.2 g | 0 g |
| Toasted Oats Publix | 390 | 9.8 g | 75.6 g | 6.1 g |
| Crispy Rice Cereal Wegmans Food Markets Inc. | 390 | 7.3 g | 87.8 g | 1.2 g |
| honey nut os Great Value | 390 | 7.3 g | 80.5 g | 4.9 g |
| The Grinch Vanilla Cereal General Mills | 390 | 4.9 g | 85.4 g | 3.7 g |
| Toasted O's Great Value | 390 | 12.2 g | 73.2 g | 7.3 g |
| Almond Cranberry Low Sugar Granola with Clusters Guud | 390 | 12.2 g | 65.9 g | 9.8 g |
| Honey nut toasted o’s HEB Organics | 390 | 9.8 g | 80.5 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Rice?
100 g of Crispy Rice has 390 kcal. Serving, 33 g, 1.25 cup (33 g): about 129 kcal.
How much protein is in Crispy Rice?
Crispy Rice contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.4 g in serving, 33 g, 1.25 cup (33 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.2 g).
How many carbs are in Crispy Rice?
Crispy Rice has 87.8 g of total carbohydrates per 100 g, including 0 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Rice?
Crispy Rice contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crispy Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (152% DV), zinc (103% DV), Niacin (B3) (95% DV), Vitamin A (51% DV) and copper (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Rice?
100 g contains 585 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036978509. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.