How many calories are in Toasted Oats cereal?

100 g of Toasted Oats cereal has 390 kcal. Serving, 41 g (41 g): about 160 kcal.

Is Toasted Oats cereal high in protein?

Toasted Oats cereal contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 41 g (41 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Toasted Oats cereal?

Toasted Oats cereal has 73.2 g of total carbohydrates per 100 g, including 9.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toasted Oats cereal?

Toasted Oats cereal contains 7.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Toasted Oats cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (195% DV), Vitamin D (49% DV) and calcium (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Toasted Oats cereal?

100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toasted Oats cereal

Packaged product Breakfast Cereals Wegmans

Toasted Oats cereal contains 390 kcal per 100 g. A serving, 41 g (41 g) provides about 160 kcal.

Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 195% of the Daily Value for iron, 49% of the Daily Value for Vitamin D and 36% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

390kcal per 100 g

12.2 gprotein

73.2 gcarbohydrates

7.3 gfat

160kcal in serving, 41 g (41 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	7.3 g	9%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	463 mg	20%
Total carbohydrates L	73.2 g	27%
Dietary fiber L	9.8 g	35%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	12.2 g	24%
Vitamin D L	9.8 µg	49%
Calcium L	463 mg	36%
Iron L	35.1 mg	195%
Potassium L	341 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 72%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.2 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber9.8 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars2.4 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat7.3 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat1.2 gbelow the median for breakfast cereals (median 2.1 g)
Sodium463 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.4 g
Polyunsaturated fat L	2.4 g

Product details

Brand: Wegmans
Barcode: 0077890580127
Quantity: 12 oz
Label serving: 41 g
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Oat Flour, Wheat Starch, Corn Germ, Sugar, Cornstarch, Calcium Carbonate, Oat Fiber, Salt, Trisodium Phosphate, Caramel Color, Tocopherols (Vitamin E), Reduced Iron, Sodium Ascorbate (Vitamin C), Niacinamide (Vitamin B3), Zinc Oxide, Riboflavin (Vitamin B2), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Vitamin D3, Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12. Contains Wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Toasted Oats Publix	390	9.8 g	75.6 g	6.1 g
Crispy Rice Food Lion	390	7.3 g	87.8 g	1.2 g
Toasted O's Great Value	390	12.2 g	73.2 g	7.3 g
Crispy Rice Harris Teeter	390	7.3 g	87.8 g	1.2 g
Almond Cranberry Low Sugar Granola with Clusters Guud	390	12.2 g	65.9 g	9.8 g
Frosted flakes Kroger	390	4.9 g	90.2 g	0 g
Frosted Flakes Mom's Best	390	4.9 g	90.2 g	0 g
Honey Nut Toasted O's Kroger	390	7.3 g	80.5 g	6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0077890580127. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.