Tesco potato Croquettes
Packaged product Vegetables Tesco
Tesco potato Croquettes contains 192 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 192 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 146 kcal per 100 g across 34 products.
100 g provides 25% of the Daily Value for manganese, 23% of the Daily Value for Vitamin E and 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 2,159 mg | 720% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 25.8 g | 9% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.13 mg | 10% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 26.5 µg | 7% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 11.2 mg | 0.9% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 28.2 mg | 7% |
| Phosphorus L | 77.9 mg | 6% |
| Potassium L | 290 mg | 6% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 8.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for vegetables (median 2.4 g)
- Fiber3.3 gabove the median for vegetables (median 2.3 g)
- Sugars0.3 gin the lowest quarter of vegetables (median 1.1 g)
- Fat7.8 gabove the median for vegetables (median 4.7 g)
- Saturated fat0.9 gabove the median for vegetables (median 0.65 g)
- Sodium185 mgabove the median for vegetables (median 140 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water52.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 52.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Dried Potato, Onion, Maize Starch, Maize Flour, Salt, Garlic Purée, Yeast, Dried Skimmed Milk, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), White Pepper, Sage, Nutmeg. Allergen information
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourRapeseed (canola) oilOnionSaltGarlicYeastMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco potato Croquettes?
100 g of Tesco potato Croquettes has 192 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 192 kcal.
How much protein is in Tesco potato Croquettes?
Tesco potato Croquettes contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.9 g in serving, 1.0 portion, 100.0 g (100 g). About 6% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Tesco potato Croquettes?
Tesco potato Croquettes has 25.8 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco potato Croquettes?
Tesco potato Croquettes contains 7.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Tesco potato Croquettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), Vitamin E (23% DV), Vitamin B6 (14% DV), copper (13% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tesco potato Croquettes?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697397585. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.