TESCO freeFROM 4 HOT CROSS BUNS
Packaged product Bread and Baked Goods Tesco
TESCO freeFROM 4 HOT CROSS BUNS contains 230 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 17.4 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Sugars17.4 gin the top quarter of bread and baked goods (median 3 g)
- Fat3.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.4 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Dried Fruits (15%) [Sultanas, Raisins. Currants]. Rice Flour, Tapioca Starch, Sugar, Maize Starch. Potato Starch, Bamboo Fibre, Yeast. Rapeseed Oil. Dried Egg White, Psyllium Husk Powder. Humectant (Glycerol). Stabilisers (Hydroxypropyl Methyl Cellulose. Xanthan Gum), Sunflower Oil, Mixed Spices. Salt, Potato Dextrin. Preservatives (Calcium Propionate. Potassium Sorbate). Cinnamon, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarYeastRapeseed (canola) oilEggSunflower oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havregull, grovt brød med havre Coop | 230 | 13 g | 32 g | 4.2 g |
| Brown bread l Loretta’s | 230 | 6.8 g | 42 g | 3 g |
| Pan Integral con Salvado Cormillot Veneziana | 230 | 8.6 g | 38 g | 4.6 g |
| Fijn Volkoren Boterhammen Jumbo | 230 | 10.1 g | 39.4 g | 1.8 g |
| Paine Toast Tastino | 230 | 8.7 g | 42 g | 2.1 g |
| Test product API BACKBOX | 230 | 6.8 g | 47 g | 0.8 g |
| Croustille d'alpage bio Robin du Bio | 230 | 6.9 g | 46 g | 1.5 g |
| Miche Rustique Robin du Bio | 230 | 7.4 g | 44.5 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5053526716622. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.