Test product API

Packaged product Bread and Baked Goods BACKBOX

Test product API contains 230 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.

100 g provides 206% of the Daily Value for manganese, 69% of the Daily Value for copper and 61% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Test product API by BACKBOX, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
230kcal per 100 g
6.8 gprotein
47 gcarbohydrates
0.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 230 kcal
Total fat L 0.8 g 1%
Saturated fat L 0.2 g 1%
Cholesterol L 0 mg 0%
Sodium L 7,000 mg 304%
Total carbohydrates L 47 g 17%
Dietary fiber L 17.5 g 63%
Total sugars L 1.6 g
Added sugars L 1.4 g 3%
Protein L 6.8 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0.011 mg0%
Vitamin D L 0 µg0%
Vitamin E L 1.4 mg9%
Thiamin (B1) L 0.73 mg61%
Riboflavin (B2) L 0.15 mg11%
Niacin (B3) L 0.97 mg6%
Pantothenic acid (B5) L 1.3 mg26%
Vitamin B6 L 0.12 mg7%
Folate (B9) L 0.72 µg0.2%
Vitamin B12 L 0 µg0%
Calcium L 55.2 mg4%
Iron L 4.6 mg25%
Magnesium L 173 mg41%
Phosphorus L 508 mg41%
Potassium L 421 mg9%
Zinc L 3.8 mg35%
Copper L 0.62 mg69%
Manganese L 4.7 mg206%
Selenium L 0.21 µg0.4%
Iodine L 0.043 µg0%
Chloride L 67 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 85%Fat: 3%230kcal / 100 g
  • Protein 12%
  • Carbohydrates 85%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese206%Copper69%Thiamin (B1)61%Magnesium41%Phosphorus41%Zinc35%Pantothenic acid (B5)26%Iron25%Riboflavin (B2)11%Vitamin E9%

Nutritional insights

  • Protein6.8 gin the lowest quarter of bread and baked goods (median 8.9 g)
  • Fat0.8 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
  • Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.6 g
Polyunsaturated fat L2.6 g
Sugars and starch (1)
Starch L50.4 g
Individual fatty acids (3)
DHA (omega-3, 22:6 n-3) L0 g
ALA (omega-3, 18:3 n-3) L0.07 g
Linoleic acid (omega-6, 18:2) L1.6 g
Carotenoids (1)
Beta-carotene L0.057 µg
Other components (2)
Water L8.2 g
Alcohol L0 g

Product details

Brand
BACKBOX
Barcode
1234567890123
Quantity
100g
Category
Breads
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oats, Honey, Almonds, Chocolate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsHoneyAlmond

Similar products

FoodCaloriesProteinCarbsFat
Havregull, grovt brød med havre Coop 230 13 g 32 g 4.2 g
Brown bread l Loretta’s 230 6.8 g 42 g 3 g
Wheaten Bread irwins 230 8.3 g 43.9 g 2.4 g
Pan Integral con Salvado Cormillot Veneziana 230 8.6 g 38 g 4.6 g
Bruin Albert Heijn 230 9.5 g 43 g 1 g
Sourdough bread Country Grocer 230 7 g 46 g 2 g
Bollen Albert Heijn 230 10 g 41 g 2 g
Protein bread with seeds Amix 230 22.7 g 8.4 g 11.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Test product API?

100 g of Test product API has 230 kcal.

How much protein is in Test product API?

Test product API contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Test product API?

Test product API has 47 g of total carbohydrates per 100 g, including 17.5 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Test product API?

Test product API contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Test product API contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (206% DV), copper (69% DV), Thiamin (B1) (61% DV), magnesium (41% DV) and phosphorus (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Test product API?

100 g contains 7,000 mg of sodium, 304% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 1234567890123. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.