Fijn Volkoren Boterhammen
Packaged product Bread and Baked Goods Jumbo
Fijn Volkoren Boterhammen contains 230 kcal per 100 g. A serving, 35 g (35 g) provides about 81 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 39.4 g | 14% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 1.4 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for bread and baked goods (median 8.9 g)
- Fiber7.6 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium400 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
VolkorenTARWEmeel, water, bakkersgist, moutmeel (GERST, TARWE), TARWEgluten, bakkerszout, enzymen (TARWE), meelverbeteraar: E300, raapzaadolie, ouwel (aardappelzetmeel, olijfolie), emulgator: raapzaadlecithine, E = door EU goedgekeurde hulpstof.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oilOlive oil
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|---|---|---|---|---|
| Havregull, grovt brød med havre Coop | 230 | 13 g | 32 g | 4.2 g |
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| Pan Integral con Salvado Cormillot Veneziana | 230 | 8.6 g | 38 g | 4.6 g |
| Paine Toast Tastino | 230 | 8.7 g | 42 g | 2.1 g |
| Test product API BACKBOX | 230 | 6.8 g | 47 g | 0.8 g |
| Croustille d'alpage bio Robin du Bio | 230 | 6.9 g | 46 g | 1.5 g |
| Miche Rustique Robin du Bio | 230 | 7.4 g | 44.5 g | 0.8 g |
| Flûte d'Alpage Robin du Bio | 230 | 6.9 g | 46 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2250084002393. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.