Teriyaki Tofu
Packaged product Beans and Legumes The Tofoo Co.
Teriyaki Tofu contains 156 kcal per 100 g. A serving, 140 g (140 g) provides about 218 kcal.
Roughly 45% of its calories come from fat, with 40% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 15.6 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 15%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.6 gabove the median for beans and legumes (median 14 g)
- Fiber0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
- Sugars2.3 gin the top quarter of beans and legumes (median 0.5 g)
- Fat7.8 gbelow the median for beans and legumes (median 8 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 1.2 g)
- Sodium236 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Tofoo Co.
- Barcode
- 5034467001091
- Quantity
- 280g
- Label serving
- 140 g
- Category
- tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Marinated Tofu 88% (Tofu (Water, _Soya_ Beans, Nigari), Chinese Spices), Teriyaki Sauce 8% (Tamari _Soya_ Sauce (Water, _Soya_ Beans, Sea Salt, Shochu (Water, Cultured Rice, Salt), Roasted _Soya_ Beans), Rice Syrup, White Wine Vinegar, Mirin (Sweet Rice, Water, Cultured Rice), Grain Alcohol, Garlic Puree, Sea Salt, Apple Juice Concentrate, Black Pepper, White Pepper, Water), Teriyaki Seasoning 4% (Sugar, Sea Salt, Spices (Black Pepper, Coriander, Cinnamon, Fennel, Clove, Aniseed), Garlic Powder, Onion Powder, Yeast Extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarGarlicSaltAppleRiceSugarOnionYeastCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Ahumado Vegetalia | 156 | 16.6 g | 1.3 g | 9.2 g |
| Grilltofu Rosso DmBio | 156 | 9.4 g | 3.2 g | 11 g |
| Bio Tofu skewer with paprika & herbs Karma | 156 | 10 g | 3.7 g | 11 g |
| Tofu Ahumado 250GR Vegetalia VEGETALIA | 156 | 16.6 g | 1.3 g | 9.2 g |
| Tofu bílé Sojaprodukt | 157 | 16.1 g | 0.81 g | 9.9 g |
| Tofu con verduras Apetei | 157 | 19 g | 6.6 g | 6.4 g |
| Tofu à Pôeler La Vie | 155 | 15 g | 7.5 g | 7 g |
| Tofu L Originale Al Naturale Compagnia Italiana | 155 | 15 g | 2.2 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5034467001091. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.