Tamale Verde Black Bean
Packaged product Beans and Legumes Amy's
Tamale Verde Black Bean contains 120 kcal per 100 g. A serving, 1 serving, 292 g (292 g) provides about 350 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (119 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.34 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 301 mg | 13% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 20.7 µg | 2% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of beans and legumes (median 4.3 g)
- Fiber2.4 gbelow the median for beans and legumes (median 2.9 g)
- Sugars2.7 gabove the median for beans and legumes (median 2.1 g)
- Fat3.4 gabove the median for beans and legumes (median 3.1 g)
- Saturated fat0.34 gbelow the median for beans and legumes (median 0.39 g)
- Sodium301 mgabove the median for beans and legumes (median 230 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 116 kcal | 120 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 19.5 g | 19.5 g |
| Fat | 3.4 g | 3.4 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 301 mg | 301 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272002696
- Label serving
- 1 serving (292 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filtered water, organic brown rice, organic onions, organic tomatillos, organic corn masa (organic stoneground corn flour, trace of lime), organic black beans, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic zucchini, organic corn, organic bell peppers, organic diced tomatoes, sea salt, organic cane sugar, organic garlic, organic distilled vinegar (gluten free), organic cilantro, spices, baking soda, jalapeno peppers, organic fire-roasted poblano peppers, chipotle peppers, black pepper, organic balsamic vinegar,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionTomatoSaltSugarGarlicVinegarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Soybeans Gadré | 120 | 12 g | 17 g | 0 g |
| Ethinic Gourmet, Pad Thai Rice Noodles With Tofu The Hain Celestial Group Inc. | 118 | 4.3 g | 18.4 g | 3.1 g |
| Herdez, cocina mexicana, carnitas & charro beans bowl Herdez | 124 | 13.8 g | 11 g | 4.2 g |
| Lentilles cuisinées aux LARDONS. Thiriet | 125 | 7.3 g | 9.9 g | 5.1 g |
| Southwest mango quinoa blend with black beans, fire roasted corn & cilantro lime, southwest mango Harvest Food Group Inc. | 127 | 4 g | 19 g | 4.8 g |
| Power Blend Chickpeas & Spinach Birds Eye | 113 | 2.8 g | 18 g | 2.5 g |
| Indian mattar tofu Amy's | 112 | 4.8 g | 16 g | 3 g |
| Ginger Soy Udon Noodle Evol | 110 | 3.9 g | 19.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tamale Verde Black Bean?
100 g of Tamale Verde Black Bean has 120 kcal. Serving, 1 serving, 292 g (292 g): about 350 kcal.
How much protein is in Tamale Verde Black Bean?
Tamale Verde Black Bean contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 8 g in serving, 1 serving, 292 g (292 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 4.3 g).
How many carbs are in Tamale Verde Black Bean?
Tamale Verde Black Bean has 19.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.7 g of sugars.
How much fat is in Tamale Verde Black Bean?
Tamale Verde Black Bean contains 3.4 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).
How much sodium is in Tamale Verde Black Bean?
100 g contains 301 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673166. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042272002696. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.