Sweetened Multigrain Cereal
Packaged product Grains and Pasta Publix
Sweetened Multigrain Cereal contains 400 kcal per 100 g. A serving, 1 cup, 44 g (44 g) provides about 176 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 75% of the Daily Value for iron and 57% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 17.5 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 512 µg | 57% |
| Vitamin C L | 2.7 mg | 3% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 1.3 mg | 25% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 45 µg | 11% |
| Calcium L | 25 mg | 2% |
| Iron L | 13.5 mg | 75% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 200 mg | 4% |
| Zinc L | 5.6 mg | 51% |
| Copper L | 0.36 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 9.3 g)
- Fiber5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars17.5 gabove the median for grains and pasta (median 12 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium338 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 50 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 386 kcal | 400 kcal |
| Protein | 9.1 g | 7.5 g |
| Carbohydrates | 81.8 g | 82.5 g |
| Fat | 5.7 g | 5 g |
| Fiber | 6.8 g | 5 g |
| Sugars | 18.2 g | 17.5 g |
| Sodium | n/a | 338 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415121058
- Label serving
- 1 cup (44 g)
- Category
- Cereals and their products
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, whole grain wheat, whole grain rolled oats, sugar, brown sugar, almonds, whole grain oat flour, rice, corn syrup, high oleic canola oil, salt, malted barley syrup, cinnamon, honey, natural flavor, mixed tocopherols (added to preserve freshness). vitamins and minerals: reduced iron, niacinamide, sodium ascorbate (vitamin c), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), zinc oxide, vitamin a palmitate, folic acid, vitamin d, vitamin b12, alpha tocopherol acetate (vitamin e).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch' Tastic Cereal Sally's | 400 | 3.3 g | 86.7 g | 5 g |
| Oat Protein Cereal Golden Apple Seven Sundays | 400 | 12.5 g | 62.5 g | 12.5 g |
| All purpose gluten free baking flour Just About Foods | 400 | 10 g | 70 g | 10 g |
| Great value, multi-grain flakes cereal Great Value | 400 | 10 g | 83.3 g | 3.3 g |
| Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's | 400 | 6.7 g | 63.3 g | 15 g |
| Choco krispis Kellogg's | 400 | 5 g | 92.5 g | 1.3 g |
| Fruity pebbles Post | 400 | 5 g | 85 g | 3.8 g |
| Sweetened corn puff cereal with real cocoa Mom Brands | 400 | 3.3 g | 86.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened Multigrain Cereal?
100 g of Sweetened Multigrain Cereal has 400 kcal. Serving, 1 cup, 44 g (44 g): about 176 kcal.
How much protein is in Sweetened Multigrain Cereal?
Sweetened Multigrain Cereal contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3.3 g in serving, 1 cup, 44 g (44 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Sweetened Multigrain Cereal?
Sweetened Multigrain Cereal has 82.5 g of total carbohydrates per 100 g, including 5 g of fiber and 17.5 g of sugars.
How much fat is in Sweetened Multigrain Cereal?
Sweetened Multigrain Cereal contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sweetened Multigrain Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (75% DV), Vitamin A (57% DV), zinc (51% DV) and copper (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened Multigrain Cereal?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 1, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2499938. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041415121058. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.