Sweet & Salty Peanut Granola Bars
Packaged product Breakfast Cereals H-E-B
Sweet & Salty Peanut Granola Bars contains 486 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 170 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 20 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 11.4 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for breakfast cereals (median 9.4 g)
- Fiber5.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars20 gabove the median for breakfast cereals (median 17.8 g)
- Fat22.9 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat7.1 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium343 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Product details
- Brand
- H-E-B
- Barcode
- 0197870106144
- Quantity
- 22 oz
- Label serving
- 1 bar (35 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peanuts, yogurt flavored coating (sugar, palm kernel oil, yogurt powder [cultured whey protein concentrate, cultured skim milk], nonfat dry milk solids, soy lecithin, natural flavor), corn syrup, whole rolled oats, crisp rice (rice flour, sugar, calcium carbonate, salt, dry malt extract), glycerin, canola oil (canola oil, rosemary extract, ascorbic acid [preservative]), wheat flakes, peanut butter, sugar, gum arabic, maltodextrin, salt, molasses, honey, natural flavor (contains peanuts), sea salt, color (caramel), almond butter, cashew butter (cashews, sunflower oil), soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutOatsRapeseed (canola) oilSugarSaltHoneyRiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Salty Granola Bars Kroger | 486 | 11.4 g | 60 g | 22.9 g |
| Bio Granola Noten Choco Noordertrots | 486 | 14 g | 51 g | 23 g |
| Sweet & Salty Granola Bar Kroger | 486 | 11.4 g | 60 g | 22.9 g |
| Cashew granola Fooby | 486 | 9.6 g | 59 g | 22 g |
| Sweet & Salty granola bars Kroger | 486 | 11.4 g | 60 g | 22.9 g |
| Nutty granola Eat Natural | 486 | 14.2 g | 36.9 g | 28.9 g |
| Granola with Soy Protein Salling | 486 | 27 g | 52 g | 17 g |
| Paleokrunch grainless granola cereal original Steve's Paleogoods | 486 | 16.3 g | 37.2 g | 30.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0197870106144. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.