Granola with Soy Protein

Packaged product Breakfast Cereals Salling

Granola with Soy Protein contains 486 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 73 kcal.

Roughly 44% of its calories come from carbohydrates, with 33% from fat and 23% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

486kcal per 100 g
27 gprotein
52 gcarbohydrates
17 gfat
73kcal in serving, 1 serving, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 486 kcal
Total fat L 17 g 22%
Saturated fat L 3.4 g 17%
Sodium L 1.2 mg 0.1%
Total carbohydrates L 52 g 19%
Dietary fiber not reported
Total sugars L 20 g
Protein L 27 g 54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 44%Fat: 33%486kcal / 100 g
  • Protein 23%
  • Carbohydrates 44%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein27 gin the top quarter of breakfast cereals (median 9.4 g)
  • Sugars20 gabove the median for breakfast cereals (median 17.8 g)
  • Fat17 gabove the median for breakfast cereals (median 11.8 g)
  • Saturated fat3.4 gabove the median for breakfast cereals (median 2.1 g)
  • Sodium1.2 mgin the lowest quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Salling
Barcode
5712875932045
Label serving
1 serving (15 g)
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Sweet & Salty Granola Bars Kroger 486 11.4 g 60 g 22.9 g
Bio Granola Noten Choco Noordertrots 486 14 g 51 g 23 g
Sweet & Salty Granola Bar Kroger 486 11.4 g 60 g 22.9 g
Cashew granola Fooby 486 9.6 g 59 g 22 g
Sweet & Salty granola bars Kroger 486 11.4 g 60 g 22.9 g
Nutty granola Eat Natural 486 14.2 g 36.9 g 28.9 g
Paleokrunch grainless granola cereal original Steve's Paleogoods 486 16.3 g 37.2 g 30.2 g
Granola Granolavibes 486 11.4 g 65.7 g 17.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5712875932045. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola with Soy Protein?

100 g of Granola with Soy Protein has 486 kcal. Serving, 1 serving, 15 g (15 g): about 73 kcal.

Is Granola with Soy Protein high in protein?

Granola with Soy Protein contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 4.1 g in serving, 1 serving, 15 g (15 g). About 23% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Granola with Soy Protein?

Granola with Soy Protein has 52 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola with Soy Protein?

Granola with Soy Protein contains 17 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Granola with Soy Protein?

100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.