How many calories are in Super Soft Wholemeal White?

100 g of Super Soft Wholemeal White has 244 kcal. Serving, 57 g (57 g): about 139 kcal.

Is Super Soft Wholemeal White high in protein?

Super Soft Wholemeal White contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 57 g (57 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.5 g).

How many carbs are in Super Soft Wholemeal White?

Super Soft Wholemeal White has 43.3 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Super Soft Wholemeal White?

Super Soft Wholemeal White contains 2.3 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Super Soft Wholemeal White contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (73% DV), Niacin (B3) (35% DV), Riboflavin (B2) (27% DV), iron (21% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Super Soft Wholemeal White?

100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Super Soft Wholemeal White

Packaged product Meals and Dishes Gardenia

Super Soft Wholemeal White contains 244 kcal per 100 g. A serving, 57 g (57 g) provides about 139 kcal.

Roughly 71% of its calories come from carbohydrates, with 20% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).

100 g provides 73% of the Daily Value for Thiamin (B1), 35% of the Daily Value for Niacin (B3) and 27% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

244kcal per 100 g

12.3 gprotein

43.3 gcarbohydrates

2.3 gfat

139kcal in serving, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	2.3 g	3%
Saturated fat L	1.1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	388 mg	17%
Total carbohydrates L	43.3 g	16%
Dietary fiber L	3.5 g	13%
Total sugars L	4.7 g
Added sugars L	6.5 g	13%
Protein L	12.3 g	25%
Thiamin (B1) L	0.88 mg	73%
Riboflavin (B2) L	0.35 mg	27%
Niacin (B3) L	5.6 mg	35%
Calcium L	184 mg	14%
Iron L	3.9 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 71%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.3 gin the top quarter of meals and dishes (median 9.5 g)
Fiber3.5 gin the lowest quarter of meals and dishes (median 6.3 g)
Sugars4.7 gabove the median for meals and dishes (median 3.6 g)
Fat2.3 gin the lowest quarter of meals and dishes (median 3.8 g)
Saturated fat1.1 gin the top quarter of meals and dishes (median 0.6 g)
Sodium388 mgin the lowest quarter of meals and dishes (median 440 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gardenia
Barcode: 8888247111152
Quantity: 400 g
Label serving: 57 g
Category: Wholemeal sliced breads
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholemeal wheat flour, wheat flour (unbleached, sucrose, wheat gluten skimmed milk powder, common salt, emulsifiers, Baker's yeast, dextrose, vegetable oil (palm), calcium propionate, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), iron (hydrogen reduced iron), calcium carbonate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Yeast Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8888247111152. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.