Bimbo integral

Packaged product Meals and Dishes Bimbo

Bimbo integral contains 244 kcal per 100 g. A serving, 2 portion, 50 g (50 g) provides about 122 kcal.

Roughly 72% of its calories come from carbohydrates, with 22% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Bimbo integral by Bimbo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
244kcal per 100 g
13 gprotein
42 gcarbohydrates
1.6 gfat
122kcal in serving, 2 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 244 kcal
Total fat L 1.6 g 2%
Saturated fat L 0.6 g 3%
Cholesterol L 0 mg 0%
Sodium L 374 mg 16%
Total carbohydrates L 42 g 15%
Dietary fiber L 68 g 243%
Total sugars L 2.8 g
Added sugars L 0 g 0%
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 72%Fat: 6%244kcal / 100 g
  • Protein 22%
  • Carbohydrates 72%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gin the top quarter of meals and dishes (median 9.5 g)
  • Fiber68 gin the top quarter of meals and dishes (median 6.3 g)
  • Sugars2.8 gbelow the median for meals and dishes (median 3.6 g)
  • Fat1.6 gin the lowest quarter of meals and dishes (median 3.8 g)
  • Sodium374 mgin the lowest quarter of meals and dishes (median 440 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bimbo
Barcode
7730117008226
Label serving
2 portion (50 g)
Category
Wholemeal sliced breads
Nutri-Score
A as computed by Open Food Facts

Ingredients

ES: Harina integral de trigo, agua, gluten de trigo, levadura, azúcar, aceite vegetal, sal, suero de queso, conservadores: INS 282, INS 200; acidulante: INS 270, mejorador de la harina: INS 341i, antioxidante: INS 300. CONTIENE DERIVADOS DE TRIGO Y DE LECHE. PUEDE CONTENER AVENA, HUEVO, DERIVADOS DE SOJA, DE CEBADA Y DE CENTENO.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Kaura Sydän Vaasan 244 13.1 g 30 g 5.6 g
Super soft sandwich wholemeal bread Ölz 244 9.3 g 41 g 3.2 g
Vollkorntoast / Pain de mie complet bio Naturaplan 244 9.3 g 37 g 4.8 g
Bio Volkorntoast Pane Per Toast Integrale Bio Coop 244 9.3 g 37 g 4.8 g
Wholegrain wheat & rye sliced bread Marata 244 11 g 39 g 3.5 g
Super Soft Wholemeal White Gardenia 244 12.3 g 43.3 g 2.3 g
Der Meisterbäcker Toast chia ölz 244 8.9 g 41 g 3.8 g
Pan de Sandwich Cero Cero Integral Sin grasas y Sin Azucar Bimbo 244 11.1 g 46.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7730117008226. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bimbo integral?

100 g of Bimbo integral has 244 kcal. Serving, 2 portion, 50 g (50 g): about 122 kcal.

Is Bimbo integral high in protein?

Bimbo integral contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6.5 g in serving, 2 portion, 50 g (50 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.5 g).

How many carbs are in Bimbo integral?

Bimbo integral has 42 g of total carbohydrates per 100 g, including 68 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bimbo integral?

Bimbo integral contains 1.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Bimbo integral?

100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.