Super Seeded Oatcakes
Packaged product Snacks nairn's
Super Seeded Oatcakes contains 457 kcal per 100 g. A serving, 10 gram (10 g) provides about 46 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (439 kcal per 100 g).
100 g provides 171% of the Daily Value for manganese, 74% of the Daily Value for copper and 60% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 676 mg | 29% |
| Total carbohydrates L | 49.6 g | 18% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.72 mg | 60% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 14.8 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 74 mg | 6% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 186 mg | 44% |
| Phosphorus L | 470 mg | 38% |
| Potassium L | 414 mg | 9% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.66 mg | 74% |
| Manganese L | 3.9 mg | 171% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 17.6 µg | 12% |
| Chloride L | 1,051 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of snacks (median 10.2 g)
- Fiber11 gin the top quarter of snacks (median 5 g)
- Sugars0.9 gbelow the median for snacks (median 2 g)
- Fat21 gabove the median for snacks (median 14.4 g)
- Saturated fat4.1 gabove the median for snacks (median 3.2 g)
- Sodium676 mgbelow the median for snacks (median 688 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 9.2 g |
Sugars and starch (1)
| Starch L | 39.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 1.9 g |
| Linoleic acid (omega-6, 18:2) L | 5.8 g |
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 6.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nairn's
- Barcode
- 0612322000127
- Quantity
- 200g
- Label serving
- 10 gram
- Category
- Snacks-salados
- Packaging
- en:card-box,en:ldpe-wrapper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Wholegrain Oats (74%), Organic Brown Flaxseed (8%), Organic Sunflower Seeds (6%), Organic Sustainable Palm Fruit Oil, Organic Sunflower Oil, Organic Chia Seeds (Salvia hispanica) (2%), Sea Salt, Raising Agent: Sodium Bicarbonate Contains gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPalm oilSunflower oilSalt
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|---|---|---|---|---|
| Nairn's | Snackers - Cheese Nairn's | 456 | 16.4 g | 49.7 g | 19.3 g |
| Break crackers originales formato bolsillo LU | 451 | 8.1 g | 63 g | 18 g |
| Saladitos velarte | 464 | 10 g | 68 g | 16 g |
| Garden Veggie Straws Zesty Ranch Sensible Portions | 464 | 3.6 g | 53.6 g | 25 g |
| Cranberry & raisin Toasts Artisan Biscuits | 466 | 10.2 g | 79.3 g | 10.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Seeded Oatcakes?
100 g of Super Seeded Oatcakes has 457 kcal. Serving, 10 gram (10 g): about 46 kcal.
Is Super Seeded Oatcakes high in protein?
Super Seeded Oatcakes contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 1.2 g in serving, 10 gram (10 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10.2 g).
How many carbs are in Super Seeded Oatcakes?
Super Seeded Oatcakes has 49.6 g of total carbohydrates per 100 g, including 11 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Seeded Oatcakes?
Super Seeded Oatcakes contains 21 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Super Seeded Oatcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (171% DV), copper (74% DV), Thiamin (B1) (60% DV), chloride (46% DV) and magnesium (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Seeded Oatcakes?
100 g contains 676 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612322000127. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.