Super Seeded Oatcakes
Packaged product Snacks nairn's
Super Seeded Oatcakes contains 457 kcal per 100 g. A serving, 10 gram (10 g) provides about 46 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (451 kcal per 100 g).
100 g provides 171% of the Daily Value for manganese, 74% of the Daily Value for copper and 60% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 676 mg | 29% |
| Total carbohydrates L | 49.6 g | 18% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.72 mg | 60% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 14.8 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 74 mg | 6% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 186 mg | 44% |
| Phosphorus L | 470 mg | 38% |
| Potassium L | 414 mg | 9% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.66 mg | 74% |
| Manganese L | 3.9 mg | 171% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 17.6 µg | 12% |
| Chloride L | 1,051 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of snacks (median 9.8 g)
- Fiber11 gin the top quarter of snacks (median 4 g)
- Sugars0.9 gbelow the median for snacks (median 1.9 g)
- Fat21 gabove the median for snacks (median 18 g)
- Saturated fat4.1 gabove the median for snacks (median 3 g)
- Sodium676 mgabove the median for snacks (median 640 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 9.2 g |
Sugars and starch (1)
| Starch L | 39.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 1.9 g |
| Linoleic acid (omega-6, 18:2) L | 5.8 g |
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 6.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nairn's
- Barcode
- 0612322000127
- Quantity
- 200g
- Label serving
- 10 gram
- Category
- Snacks-salados
- Packaging
- en:card-box,en:ldpe-wrapper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Wholegrain Oats (74%), Organic Brown Flaxseed (8%), Organic Sunflower Seeds (6%), Organic Sustainable Palm Fruit Oil, Organic Sunflower Oil, Organic Chia Seeds (Salvia hispanica) (2%), Sea Salt, Raising Agent: Sodium Bicarbonate Contains gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPalm oilSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0612322000127. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.