How many calories are in Super seed & fruit granola, super seed & fruit?

100 g of Super seed & fruit granola, super seed & fruit has 436 kcal. Serving, 1/3 cup, 55 g (55 g): about 240 kcal.

How much protein is in Super seed & fruit granola, super seed & fruit?

Super seed & fruit granola, super seed & fruit contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1/3 cup, 55 g (55 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Super seed & fruit granola, super seed & fruit?

Super seed & fruit granola, super seed & fruit has 43.6 g of total carbohydrates per 100 g, including 5.5 g of fiber and 23.6 g of sugars.

How much fat is in Super seed & fruit granola, super seed & fruit?

Super seed & fruit granola, super seed & fruit contains 23.6 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Super seed & fruit granola, super seed & fruit contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Super seed & fruit granola, super seed & fruit?

100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Super seed & fruit granola, super seed & fruit

Packaged product Grains and Pasta Mason St. Bakehouse

Super seed & fruit granola, super seed & fruit contains 436 kcal per 100 g. A serving, 1/3 cup, 55 g (55 g) provides about 240 kcal.

Roughly 51% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

436kcal per 100 g

7.3 gprotein

43.6 gcarbohydrates

23.6 gfat

240kcal in serving, 1/3 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	436 kcal
Total fat L	23.6 g	30%
Saturated fat L	2.7 g	14%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	91 mg	4%
Total carbohydrates L	43.6 g	16%
Dietary fiber L	5.5 g	20%
Total sugars L	23.6 g
Protein L	7.3 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	36 mg	3%
Iron L	2 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 42%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gbelow the median for grains and pasta (median 9.3 g)
Fiber5.5 gbelow the median for grains and pasta (median 6.7 g)
Sugars23.6 gabove the median for grains and pasta (median 13 g)
Fat23.6 gin the top quarter of grains and pasta (median 5 g)
Saturated fat2.7 gin the top quarter of grains and pasta (median 0.53 g)
Sodium91 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	436 kcal	436 kcal
Protein	7.3 g	7.3 g
Carbohydrates	43.6 g	43.6 g
Fat	23.6 g	23.6 g
Fiber	5.5 g	5.5 g
Sugars	23.6 g	23.6 g
Sodium	173 mg	91 mg

Product details

Brand: Mason St. Bakehouse
Barcode: 0770981810089
Label serving: 1/3 cup (55 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fruit and seeds (sunflower, raisins, pumpkin, flax, cranberries), whole grain rolled oats, sugar, honey, sunflower oil, crisp rice (whole grain brown rice, cane syrup, sea salt), almonds, cashews, walnuts, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Honey Sunflower oil Almond Salt Rice

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Peanut Butter Protein Cereal Ghost	436	46.2 g	28.2 g	18 g
Organic Sprouted Granola The Hain Celestial Group Inc.	436	12.7 g	67.3 g	12.7 g
Le veline al peperoncino Curtiriso	436	13 g	64 g	13 g
Gomtang Noodle Paldo	436	9.1 g	68.2 g	15.5 g
Organic Toasted Coconut Muesli Cereal Simply Balanced	436	16.4 g	54.6 g	20 g
Honey Almond Granola Stater Bros	436	9.1 g	67.3 g	14.6 g
Blueberry Pomegranate Crunch Wholesome Goodness Llc	436	9.1 g	74.6 g	10.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 637806. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2019. Imported November 6, 2026.
Open Food Facts, record 0770981810089. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.