Stone ground 100% whole wheat bread
Packaged product Bread and Baked Goods Ahold
Stone ground 100% whole wheat bread contains 209 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 90 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 251 kcal per 100 g across 545 products.
100 g provides 41% of the Daily Value for Niacin (B3), 23% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.3 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 9.3 g | 19% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.5 mg | 41% |
| Folate (B9) L | 18.6 µg | 5% |
| Calcium L | 116 mg | 9% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for bread and baked goods (median 9.5 g)
- Fiber4.7 gbelow the median for bread and baked goods (median 5.3 g)
- Sugars2.3 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat3.5 gabove the median for bread and baked goods (median 3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium395 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 2.3 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 209 kcal | 209 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 39.5 g | 39.5 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 7 g | 4.7 g |
| Sugars | 9.3 g | 2.3 g |
| Sodium | 488 mg | 395 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267094798
- Quantity
- 24 OZ
- Label serving
- 1 slice (43 g)
- Category
- Wheat breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, wheat gluten, contains 2% or less of the following: soybean and/or canola oil, molasses, yeast, wheat bran, salt, dough conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid, enzymes), vinegar, calcium propionate (preservative), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), organic expeller pressed soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Занаятчийски селски хляб с билки Хлебозавод Деница | 209 | 7 g | 43 g | 0.8 g |
| Honey Sweet Whole Wheat Bread Rudi's | 209 | 9.3 g | 41.9 g | 2.3 g |
| 100% Whole Wheat Bread Wegmans | 209 | 9 g | 38.8 g | 3 g |
| Mighty Wheat Organic Bread One Degree Organic Foods | 209 | 13.5 g | 45.9 g | 2.7 g |
| Bread Trader Joe's | 209 | 10 g | 50 g | 2.5 g |
| Pain de mie PC Biologique | 210 | 7 g | 44 g | 1 g |
| Fiber one, 100% whole wheat bread Fiber One | 208 | 10.4 g | 47.9 g | 3.1 g |
| Protein Original Tortilla Wrap L'Oven Fresh | 211 | 21 g | 29.8 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858702. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267094798. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.