Calories in Squash, summer, casserole with tomato and cheese
Generic food Vegetables
Squash, summer, casserole with tomato and cheese contains 85 kcal per 100 g. A typical serving of 1 cup (217 g) provides about 184 kcal.
Roughly 44% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for vegetable dishes on FoodFactly (93 kcal per 100 g).
100 g provides 15% of the Daily Value for Vitamin C and 11% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 85 kcal | |
| Total fat C | 4.3 g | 6% |
| Saturated fat C | 2.2 g | 11% |
| Cholesterol C | 11 mg | 4% |
| Sodium C | 228 mg | 10% |
| Total carbohydrates C | 8.9 g | 3% |
| Dietary fiber C | 1.4 g | 5% |
| Total sugars C | 3.3 g | |
| Protein C | 3.5 g | 7% |
| Vitamin A C | 45 µg | 5% |
| Vitamin C C | 13.8 mg | 15% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.39 mg | 3% |
| Vitamin K C | 4.2 µg | 4% |
| Thiamin (B1) C | 0.11 mg | 9% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 0.96 mg | 6% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 28 µg | 7% |
| Vitamin B12 C | 0.07 µg | 3% |
| Choline C | 10.7 mg | 2% |
| Calcium C | 90 mg | 7% |
| Iron C | 0.84 mg | 5% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 82 mg | 7% |
| Potassium C | 264 mg | 6% |
| Zinc C | 0.6 mg | 5% |
| Copper C | 0.096 mg | 11% |
| Selenium C | 3.7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for vegetable dishes (median 4.1 g)
- Fiber1.4 gbelow the median for vegetable dishes (median 1.5 g)
- Sugars3.3 gin the top quarter of vegetable dishes (median 2.1 g)
- Fat4.3 gbelow the median for vegetable dishes (median 4.7 g)
- Saturated fat2.2 gabove the median for vegetable dishes (median 1.6 g)
- Sodium228 mgbelow the median for vegetable dishes (median 232 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water82 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.88 g |
|---|---|
| Polyunsaturated fat C | 0.36 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.29 g |
| SFA 4:0 C | 0.079 g |
| SFA 6:0 C | 0.061 g |
| SFA 8:0 C | 0.038 g |
| SFA 10:0 C | 0.098 g |
| SFA 12:0 C | 0.11 g |
| SFA 14:0 C | 0.33 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.4 g |
| MUFA 18:1 C | 0.83 g |
| PUFA 18:3 C | 0.069 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.054 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 129 µg |
|---|---|
| Lycopene C | 2,250 µg |
| Lutein + zeaxanthin C | 924 µg |
| Retinol C | 34 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 82 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 6 µg |
| Folate, food C | 19 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Squash
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed tomato, with rice and meat | 99 | 4.8 g | 9.9 g | 4.5 g |
| Vegetable curry | 86 | 1.6 g | 8.8 g | 5.3 g |
| Caesar salad, with romaine, no dressing | 77 | 4 g | 7.5 g | 3.4 g |
| Potato, mashed, ready-to-heat, with gravy | 94 | 1.7 g | 11.7 g | 4.5 g |
| Channa Saag | 89 | 4.1 g | 8.8 g | 4.3 g |
| Ratatouille | 67 | 1.1 g | 5.8 g | 4.7 g |
| Tomatoes, scalloped | 110 | 2.7 g | 14.1 g | 5 g |
| Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing | 71 | 4.2 g | 3.7 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in squash?
100 g of squash has 85 kcal. 1 cup (217 g): about 184 kcal.
How much protein is in squash?
Squash contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 7.6 g in 1 cup (217 g). About 16% of its calories come from protein. Compared with other vegetable dishes, that is below the median (median 4.1 g).
How many carbs are in squash?
Squash has 8.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.3 g of sugars.
How much fat is in squash?
Squash contains 4.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in squash?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Does squash have the same nutrition not specified and cooked?
No. Per 100 g, squash, summer, casserole with tomato and cheese has 85 kcal, while squash, Indian, cooked, boiled (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710059. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.