Spinach Palak Paneer
Packaged product Vegetables SAFFRON ROAD
Spinach Palak Paneer contains 141 kcal per 100 g. A serving, 1 serving, 283 g (283 g) provides about 399 kcal.
Roughly 46% of its calories come from fat, with 38% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 132 mg | 10% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 151 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 38%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for vegetables (median 2.6 g)
- Fiber1.1 gbelow the median for vegetables (median 2 g)
- Sugars1.1 gbelow the median for vegetables (median 2.1 g)
- Fat7.4 gabove the median for vegetables (median 5.7 g)
- Saturated fat3.9 gin the top quarter of vegetables (median 1.2 g)
- Sodium244 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 155 kcal | 141 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 17.3 g | 13.8 g |
| Fat | 7.4 g | 7.4 g |
| Fiber | 1.4 g | 1.1 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 194 mg | 244 mg |
Product details
- Brand
- SAFFRON ROAD
- Barcode
- 0857063002263
- Quantity
- 10 oz
- Label serving
- 1 serving (283 g)
- Category
- Palak paneer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauce: spinach, onions, fresh tomatoes, cream+, unsalted butter+, and contains 2% or less of: expeller pressed canola oil, sea salt, ginger, spices, garlic, green chili, turmeric, fenugreek leaves. cumin basmati rice: water, basmati rice, cumin seeds, expeller pressed canola oil, garlic, ginger. paneer: whole milk+, citric acid, acetic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoCreamButterSaltGarlicRiceRapeseed (canola) oilMilk
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669972. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0857063002263. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "SPINACH PALAK PANEER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.