Spinach
Packaged product Vegetables Kasia's Deli Inc.
Spinach contains 222 kcal per 100 g. A serving, 3 pierogi, 99 g (99 g) provides about 220 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 177 kcal per 100 g across 187 products.
100 g provides 59% of the Daily Value for Vitamin A and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 5.1 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 530 µg | 59% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 101 mg | 8% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of vegetables (median 5.3 g)
- Fiber2 gabove the median for vegetables (median 1.4 g)
- Sugars1 gin the lowest quarter of vegetables (median 2.4 g)
- Fat5.1 gbelow the median for vegetables (median 8.4 g)
- Saturated fat2.5 gabove the median for vegetables (median 2 g)
- Sodium525 mgabove the median for vegetables (median 365 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,770 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 36.4 g | 36.4 g |
| Fat | 5.1 g | 5.1 g |
| Fiber | 2 g | 2 g |
| Sugars | 1 g | 1 g |
| Sodium | 525 mg | 525 mg |
Product details
- Brand
- Kasia's Deli Inc.
- Barcode
- 0709481000171
- Label serving
- 3 PIEROGI (99 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour(wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), spinach. water, ricotta blend(whey, pasteurized skim milk. vinegar and salt), feta cheese(pasteurized cow's milk, cheese culture, salt and enzymes), soybean oil, onions, salt, liquid whole eggs, egg whites, garlic, whey, potato starch, pepper, rice flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSaltEggGarlicRiceMilkVinegar
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|---|---|---|---|---|
| Sardines à l’huile d’olive vierge extra bio CAPITAINE NAT' | 222 | 26.4 g | 0.5 g | 12.9 g |
| 6 glaces cornet framboise pistache Thiriet | 224 | 2.8 g | 36 g | 7 g |
| Mini Potato Skins Sam's Choice | 220 | 9.9 g | 13.2 g | 14.3 g |
| Olive all’ascolana Garbo | 219 | 9.7 g | 26.1 g | 8.4 g |
| Broccoli & cheddar bites, broccoli & cheddar Del Monte | 226 | 9.4 g | 31.1 g | 6.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 222 kcal. Serving, 3 pierogi, 99 g (99 g): about 220 kcal.
How much protein is in Spinach?
Spinach contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 3 pierogi, 99 g (99 g). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 5.3 g).
How many carbs are in Spinach?
Spinach has 36.4 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars.
How much fat is in Spinach?
Spinach contains 5.1 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (59% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach?
100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2083036. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0709481000171. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.