Olive all'ascolana
Packaged product Vegetables Bontà Doc
Olive all'ascolana contains 216 kcal per 100 g.
Roughly 45% of its calories come from fat, with 38% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 176 kcal per 100 g across 192 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 38%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the top quarter of vegetables (median 5.2 g)
- Sugars2.9 gabove the median for vegetables (median 2.3 g)
- Fat10.4 gabove the median for vegetables (median 8.2 g)
- Saturated fat2.6 gabove the median for vegetables (median 1.9 g)
- Sodium528 mgabove the median for vegetables (median 364 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bontà Doc
- Barcode
- 8004345203005
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive all’ascolana Rispo | 216 | 9.4 g | 19.7 g | 10.4 g |
| Olive All'ascolana Fioravanti | 216 | 9.7 g | 24.8 g | 8.4 g |
| Spinach & feta bites, spinach & feta Del Monte | 217 | 8.5 g | 32.1 g | 6.6 g |
| Olive all’ascolana Garbo | 219 | 9.7 g | 26.1 g | 8.4 g |
| Mini Potato Skins Sam's Choice | 220 | 9.9 g | 13.2 g | 14.3 g |
| Potato Skins Wegmans | 212 | 6.1 g | 16.7 g | 13.6 g |
| 365 everyday value, mini corn dogs 365 Everyday Value | 211 | 7.9 g | 31.6 g | 5.3 g |
| Sardines à l’huile d’olive vierge extra bio CAPITAINE NAT' | 222 | 26.4 g | 0.5 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004345203005. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.