Spinach and bell pepper white bites
Packaged product Sweets and Desserts Higher Harvest
Spinach and bell pepper white bites contains 169 kcal per 100 g. A serving, 130 g (130 g) provides about 220 kcal.
Roughly 63% of its calories come from fat, with 26% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 429 kcal per 100 g across 97 products.
100 g provides 31% of the Daily Value for Riboflavin (B2), 22% of the Daily Value for Vitamin B12 and 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.8 mg | 10% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.77 g | 3% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 28.4 µg | 7% |
| Vitamin B12 L | 0.53 µg | 22% |
| Choline L | 0 mg | 0% |
| Calcium L | 232 mg | 18% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 10.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 11%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of sweets and desserts (median 7.8 g)
- Fiber0.77 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars1.5 gin the lowest quarter of sweets and desserts (median 20 g)
- Fat12.3 gbelow the median for sweets and desserts (median 15 g)
- Saturated fat6.9 gin the top quarter of sweets and desserts (median 2.6 g)
- Sodium315 mgabove the median for sweets and desserts (median 240 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water72.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 359 µg |
|---|
Other components (3)
| Water L | 72.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Higher Harvest
- Barcode
- 0041220306572
- Quantity
- 4.6 oz
- Label serving
- 130 g
- Category
- Breakfast biscuit with cereals fortified with vitamins and chemical elements
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EGG WHITES, COTTAGE CHEESE, MONTEREY JACK CHEESE, SPINACH, PLAIN YOGURT, UNSALTED BUTTER, GREEN BELL PEPPER, ROASTED RED BELL PEPPER, CORN STARCH, CANOLA OIL, GRANULATED GARLIC, SALT, CAYENNE CHILE, SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggButterRapeseed (canola) oilGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220306572. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.