How many calories are in Maple Pancake Sandwich?

100 g of Maple Pancake Sandwich has 237 kcal. Serving, 1 sandwich, 131 g (131 g): about 310 kcal.

Is Maple Pancake Sandwich high in protein?

Maple Pancake Sandwich contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 20 g in serving, 1 sandwich, 131 g (131 g). About 26% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).

How many carbs are in Maple Pancake Sandwich?

Maple Pancake Sandwich has 17.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maple Pancake Sandwich?

Maple Pancake Sandwich contains 11.5 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

What vitamins and minerals does Maple Pancake Sandwich contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple Pancake Sandwich?

100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maple Pancake Sandwich

Packaged product Sweets and Desserts Kodiak

Maple Pancake Sandwich contains 237 kcal per 100 g. A serving, 1 sandwich, 131 g (131 g) provides about 310 kcal.

Roughly 44% of its calories come from fat, with 30% from carbohydrates and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 429 kcal per 100 g across 97 products.

100 g provides 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

237kcal per 100 g

15.3 gprotein

17.6 gcarbohydrates

11.5 gfat

310kcal in serving, 1 sandwich, 131 g (131 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	237 kcal
Total fat L	11.5 g	15%
Saturated fat L	5.3 g	27%
Trans fat L	0 g
Cholesterol L	53.4 mg	18%
Sodium L	473 mg	21%
Total carbohydrates L	17.6 g	6%
Dietary fiber L	1.5 g	5%
Total sugars L	4.6 g
Added sugars L	3.8 g	8%
Protein L	15.3 g	31%
Vitamin D L	0.31 µg	2%
Choline L	0 mg	0%
Calcium L	191 mg	15%
Iron L	1.1 mg	6%
Potassium L	145 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 30%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.3 gin the top quarter of sweets and desserts (median 7.8 g)
Fiber1.5 gin the lowest quarter of sweets and desserts (median 6 g)
Sugars4.6 gin the lowest quarter of sweets and desserts (median 20 g)
Fat11.5 gbelow the median for sweets and desserts (median 15 g)
Saturated fat5.3 gin the top quarter of sweets and desserts (median 2.6 g)
Sodium473 mgin the top quarter of sweets and desserts (median 240 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Kodiak
Barcode: 0705599020285
Quantity: 262 g
Label serving: 1 sandwich (131 g)
Category: Breakfast biscuit with cereals fortified with vitamins and chemical elements
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, 100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, brown sugar, canola oil, whey protein concentrate, cane sugar, buttermilk, milk protein concentrate, maple syrup, eggs, sodium acid pyrophosphate, baking soda, natural flavor, sea salt, sunflower lecithin, egg whites, egg yolks, tapioca starch, salt, xanthan gum, citric acid, pasteurized milk, cheese culture, enzymes, annatto, pork, natural flavorings (celery powder).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Sugar Rapeseed (canola) oil Egg Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0705599020285. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.