How many calories are in Frittata bites?

100 g of Frittata bites has 218 kcal. Serving, 119 g (119 g): about 259 kcal.

Is Frittata bites high in protein?

Frittata bites contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 19 g in serving, 119 g (119 g). About 30% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).

How many carbs are in Frittata bites?

Frittata bites has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Frittata bites?

Frittata bites contains 14.3 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).

What vitamins and minerals does Frittata bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frittata bites?

100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 16, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frittata bites

Packaged product Sweets and Desserts Applegate Naturals

Frittata bites contains 218 kcal per 100 g. A serving, 119 g (119 g) provides about 259 kcal.

Roughly 60% of its calories come from fat, with 30% from protein and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 429 kcal per 100 g across 97 products.

100 g provides 16% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

218kcal per 100 g

16 gprotein

5.9 gcarbohydrates

14.3 gfat

259kcal in serving, 119 g (119 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	218 kcal
Total fat L	14.3 g	18%
Saturated fat L	6.7 g	34%
Trans fat L	0 g
Cholesterol L	282 mg	94%
Sodium L	655 mg	28%
Total carbohydrates L	5.9 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Vitamin D L	0 µg	0%
Calcium L	205 mg	16%
Iron L	0.84 mg	5%
Potassium L	155 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 11%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the top quarter of sweets and desserts (median 7.8 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 6 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 20 g)
Fat14.3 gbelow the median for sweets and desserts (median 15 g)
Saturated fat6.7 gin the top quarter of sweets and desserts (median 2.6 g)
Sodium655 mgin the top quarter of sweets and desserts (median 240 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	218 kcal	218 kcal
Protein	16 g	16 g
Carbohydrates	5.9 g	5.9 g
Fat	14.3 g	14.3 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	655 mg	655 mg

Product details

Brand: Applegate Naturals
Barcode: 0025317314077
Quantity: 119 g
Label serving: 119 g
Category: Breakfast biscuit with cereals fortified with vitamins and chemical elements
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Egg, cottage cheese (skim milk, milk, cream, sea salt, cultures), sharp cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), Swiss cheese (pasteurized milk, cheese culture, salt, enzymes), uncured bacon (pork, water, sea salt, cane sugar, cultured celery powder), water, corn starch, butter (cream, salt), salt, guar gum, garlic powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Butter Salt Garlic Milk Cream Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2641826. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2023. Imported November 6, 2026.
Open Food Facts, record 0025317314077. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.