How many calories are in Spicy Black Bean Burger?

100 g of Spicy Black Bean Burger has 100 kcal. Serving, 71 g (71 g): about 71 kcal.

How much protein is in Spicy Black Bean Burger?

Spicy Black Bean Burger contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 4.3 g in serving, 71 g (71 g). About 23% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 15 g).

How many carbs are in Spicy Black Bean Burger?

Spicy Black Bean Burger has 16 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spicy Black Bean Burger?

Spicy Black Bean Burger contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Spicy Black Bean Burger contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spicy Black Bean Burger?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spicy Black Bean Burger

Packaged product Meat Sol Cuisine

Spicy Black Bean Burger contains 100 kcal per 100 g. A serving, 71 g (71 g) provides about 71 kcal.

Roughly 60% of its calories come from carbohydrates, with 23% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

6 gprotein

16 gcarbohydrates

2 gfat

71kcal in serving, 71 g (71 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	2 g	3%
Saturated fat L	0.3 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	340 mg	15%
Total carbohydrates L	16 g	6%
Dietary fiber L	3 g	11%
Total sugars L	2 g
Added sugars L	0.006 g	0%
Protein L	6 g	12%
Calcium L	40 mg	3%
Iron L	3 mg	17%
Potassium L	175 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 60%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gin the lowest quarter of meat (median 15 g)
Fiber3 gbelow the median for meat (median 4.4 g)
Sugars2 gabove the median for meat (median 1.3 g)
Fat2 gin the lowest quarter of meat (median 9.2 g)
Saturated fat0.3 gin the lowest quarter of meat (median 1.1 g)
Sodium340 mgin the lowest quarter of meat (median 520 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sol Cuisine
Barcode: 0628025019298
Quantity: 284 g
Label serving: 71 g
Category: Meat analogues
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, Cooked brown rice (water, long grain brown rice), Cooked black beans (water, black beans), Expeller pressed sunflower oil and/or Canola oil, Cooked dry black beans, Corn, Onions, Tomato paste, Pea protein isolate, Spices, Potato starch, Pea protein concentrate, Sugars (organic cane sugar, molasses), Green bell pepper, Red bell pepper, Modified cellulose, Salt, Natural flavours, Onion powder, Garlic powder, Yeast extract, Lime juice concentrate, Paprika, Sunflower lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sunflower oil Rapeseed (canola) oil Onion Tomato Sugar Salt Garlic Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0628025019298. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.